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A rare rib steak with salad and jacket potato- scrumptious!

Hello and Good luck martin- slimming world really works!

Thankyou- not as high as I thought! Better than chocolate any day!

Please could someone tell me how many syns are in these rather delish yoghurts? Cals 85 Protein 8.3g Carbs 13g Fat 0 Fibre 0 (per 100g) Thank you so much

1lb off for me! wooo 2manycupcakes ~ (0lb lost ~ 7lbs to go) AgingRockChick - (2lbs lost - 6lbs to go) Alyce- (0lb lost- 9lb to go) BeckyT- (2.5lbs lost- 2.5lbs to go) Bexyboo 6lbs (0lbs lost ~ 6lbs to lose) bridgegal - (0lb lost - 10lb to go) bugsbunny2000 - (0lbs lost - 6lbs to go)...

Hi I tend to do mostly green during the week- I find it more filling and red at weekends- I have cravings for a bacon sandwich by then lol and I love a good roast dinner as well. Congrats on your loss liverpoollauren ur doing really well.

Thank you for your welcome It's all changed a bit since I lost last time - EE is new but think for the time being I'll stick to red and green i understand what I'm doing lol! Hopefully back to goal by Christmas!

Could I join too please? Would Like to lose 8ls by then - hopefully lol

Hello everyone - just happened to find this forum a couple of weeks ago and its been amazing source of help. I'm back on slimming world having lost 3 stone with them a couple of years ago but sadly 11/2stone has slowly slipped back on:sigh: Look forward to sharing ideas and recipes with everyone.:)

Wow - you must be really proud of yourself! Amazing achievement!