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Thanks guys :) has helped lots! I still watch what im eating but who doesnthave bad days? Im currently 8 stone 10 and would like to be between 8 stone and 8 and half but that will happen steadily! Wish yous all the luck in the world! Im also going to start excercising much more aswell :) thank...

I do understand i have a confidence issue but i find it hard to motivate myself to exercise - due to not eating very much my energy level are so low. I often find that if i indulge in a snack I cant help but binge and end up on off the diet track and then when i do decide to diet again i punish...

Starting Asda measureup diet ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh! Need to see results ASAP, I have decided to skip the one meal a day and just have 3 shakes a day! Fingers crossed! x