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Sounds neat but for those who want something even simpler there is a note app on my iTouch that I assume is on iPhones etc. I use it for shopping lists and now for food notes too. I couldn't possibly subject my lovely consultant to my awful handwriting! :)

Thank you so much for posting these pics. I'm at a similar weight/height to your before photo so it's brilliant to see it can be done and how damn hot it looks! Plus I can reassure my other half that slimming doesn't have to mean losing the boobage! ;)