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Hi Mandy, you've done brilliantly - what an inspiration! I've been doing CD SS+ for three weeks an my CDC is also Lesley, I hope to follow in your footsteps! Look forward to hearing your updates as you step up the plans.

Hi, I started CD for the first time on 3rd March and my losses for the three weeks so far have been: wk1 -9.5 wk2 -1.5 (weekend away) wk3 -7 So, 18lb total - really chuffed! I am having 4 packs a day plus skimmed milk in tea/coffee.