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As far as I understand it, the super free foods should be making up a third of your dinner plate ;)

Hello Nichola, I've been given a pin number which will be active tomorrow on the SW website I am told :D !

I'm struggling with working out the syns! I understand you can eat as much as you like of the 'super free foods' I just don't totally get how you work out the syns as yet!

Thank you very much Emmaline.

Hi ya Linny, I went to a group meeting and joined. I still don't fully understand it :confused: ! Do you ?

Hello! Joined Slimming World today, I'm still confused on how it works, no doubt it will sink in eventually ! Any advice gratefully received :D.