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Hi there, yes at least 1 third of your plate needs to be superfree for every meal or snack, it works a treat and I am already feeling much healthier! still no ease of pcos symptoms but that will come I guess. Good luck :) x Eileen

Hi all, My first post so I hope I am doing this right!!, reading all your posts has given me encouragement, am only recently diagnosed with PCOS and trying to conceive so started slimming world as my weight is just slowly creeping on, I want to conceive but also have some energy!! Am a member...