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Ooh, wish I'd read that about the salt about 10 minutes ago, lol! Just had the leek and potato soup which is only bearable with loads of salt and pepper in it - will just have to drink extra water I suppose :p It was quite filling though - I just know I'm going to be starving by around 7 o/c...

Nellis10 (Natalie) 14lb 1lb down :rolleyes: Emma 14lb Meneither (Martin) 14lb Gemma -get to goal 12lb slushy ( jules ) 14lb FunellaFox 14lb Lisa Marie 14lb FatPig13- 13lb (lucky number) Caress 14lb soonbeslim 14lb For Me This Time 14lb Diva2B (Michelle) 14lb Poohbearmufc (Nikki) 14lb - 8.4lbs...

Thanks for all the support :) Have just had my first shake of the day - Chocolate Orange and tried putting ice cubes in - what a difference that makes, it tastes like a thick shake :D Going to do that every time from now on

Yes, we certainly can support each other! It's my birthday in three weeks time and I'd like to see a stone gone by then :)

I'm starting today too!! Second time around for me though - I lost 2 stone on CD last summer, maintained until New Year then gave up smoking and have put a stone back on. So now aiming to lose about 2 stone (maybe two and a half) to get to target this time