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Hi everyone, started lighter life last sunday and was told by the counsellor that you can drink Coke Zero (must be coke zero not diet coke) as it does not contain citric acid, my friend also on diet but attends a different group and she wasnt told this. Well, i drank loads of coke zero this...

Thanks for the support people x

Week 1 Weight Loss Week one completed and lost 11ibs so pleased. Week 1 - loss -11 :):):) Targets lose 1/2 stone :) lose 1 stone lose 1 1/2 stone lose 2 stone lose 2 /1/2 stone - Goal

Hi Claire ive joined also on day 3 today, weigh in day sunday, im thirsty constantly and drinkin loads of water, hardest part for me will be weekends so hoping to get through this first weekend without lapsing to food, good luck with it and keep me posted how your doing

Thanks people for the replies will keep everyone posted on how i go, weigh in day for me is Sunday a/m's

Hi everyone on day 3 and doing okay keep rushing to the loo and very thirsty all the time - hope this is normal! Enjoying the foodpacks so far and planning to try the bars next week weigh in day is sunday so i'll keep you all posted. Hope to lose 3 stones on the diet have tried every diet...