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Hi purplebobkat. I made this and it was amazing! I mixed blueberries through it because there were no fresh raspberries in my local supermarket. Im trying your fish and broccoli recipe now. I've never managed to stay on diets for long previously because the food was so dull. Thanks for posting...

Sounds delish. Just wondering how much cream and do you whip it first?

9/10 ... happy with that

Hi Lucycat and Luan, I'm also a newbie and finding my way around the site. I put on about 5 stone with my first child and managed to lose it all - not by following any particular diet, just through a relationship breakdown where I didn't feel like eating....the Misery VLCD I call it. 10...

Reassuring to see I'm not the only one who has felt like this. I was exactly the same - I'd cave at dinner time. In the end I had to throw out loads of Lipotrim because they had expired - may as well have thrown the money straight in the bin. And yet, here I am again a year later and a stone...

Great post Andy - I'm new to minimins so just finding my way around. I'll keep re-reading it when I need inspiration. Thanks