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ah ok so its not mandatory for every single meal.. as in some places thats how its laid down. I get what you mean jaylou, i only snack on my healthy extras tho as most days I have loads of superfrees in my meals and cant fit my hex's in so have them hat way instead.

so today i've had: Breakfast: small omelette with a couple of spoons of baked beans Lunch: cous cous made with vegetable stock and an apple Dinner: Spag bol made with quorn, mushrooms, carrot and onion and pasta Snacks: 2 ginger nut biscuits (5 syns), muller light and 2 ryvita with cottage...

I've only been on the forum a few minutes but I keep seeing this come up and I'm a bit taken back by it. How can eating 1/3 fruit and veg make more of a difference? and better yet how can not eating it damage your weight loss? Surely as long as you eat sensible portions you should be ok. For...

Hi Guys, Thought I'd say hi as I'm new on here! Starting SW on Sunday as I figured i had to do something about my weight as it was creeping back on. I've always struggled with my weight and in the past I have lost on other diets like WW but thought this one seemed a lot easier and I didn't...