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Great so what do we do now? its day one of diet. Do we post next thursday on how much we have lost? so exited

hello I did red plan in the past and am going to start again tomorrow. Thursday weigh inn for me. I have twins who are now 11 months. I have 18 kilos to loose which is quite a lot. Have learnt to live with my baby over stretched tummy but would like it to be smaller. I am doing red as it is the...

Hi Christabel I did sw a few years go and am going to try again tom. There is Sw in Malta however its just the red original plan that they do here and is called slimming uk i can give you more details if you want and if you want we can be sw maltese buddies and help eachother ;)

Thanks Jen3 :) ok naughty with the corn but did well with dinner as had load of veggies cooked in an interesting way. I live minimins

Oh pleas enote I'm off for a short break to Italy next week, good thing pasta is on the ee plan :)

Umm, it is confusing eat more and loose weight but for someone like me, eating alot of veggies kills my day :( Can someone please correct my eating plan for today. I have had 2 slices of brown bread with chicken ham toasted for breakkie (no superfree foods), a little bit of couscous with tuna...

I'm not a very big veggie fan, so will it not be effective if I don't have too much vedge?

Good morning all, So have done the red diet two years ago and did pretty well. We didnt have the extra easy plan in Malta. I have been wanting to try the ee plan for a year now but it seems so good to be true that I gave up before starting but am going to try hard now (even though I cant...

But at least I can have my pasta :)

Thanks so much Ninnins, I really do hope I can manage to finally start as i've gotten to a point where I want to start everyday but I neevr know what to make. x

Can anyone please help me, I have tried the original plan and did quite well though I missed my pasta so this time I wouldf like to try the extra easy as that's all the sw mags and books seem to mention. Csn I follow this plan from beggining to end or is it like a treat you can do once a week...

Hi, new to site and so glad I found it :) I am trying to start sw again for second time. My first time was last year and I managed to loose 6Kilos in 3 months on original plan however this time I would like to try extra easy. Seems too good to be true, so any feedback pls? good luck to you all xxx