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Well done Lawl - I rejoined last week and have my end of week weigh in on Thursday night.

I thought that you mix slim fast with water as the milk is in powdered form?

Cheers for the grapes tips everyone - I checked my local Asda yesterday and they had the smart price ones back at £1.45 which is great - unfortunately they only had 1 punnet which I quickly grabbed :)

Wow that's an amazing weight loss Craig well done it shows what can be done with exercise, diet and commitment - truely inspiring

Lidl has some great fruit and veg offers at the min - £1 for strawberries, blueberries and pineapples. 2 x giant yellow melons for £3. A huge sack of potatoes for around £3.50. Plus a massive pack of apples for £1.50 (its seriously triple the size of normal packs - I normally shop at Aldi or...

I've done the same I had the whole pack with a salad (yum) thinking it would be free or a couple of syns - I cooked them in fry lite and nearly choked when the online syn calculator had them at 15 syns - then when I read the fine print it was the syns for the fried value - I have absolutely no...

My Chinese Chicken Noodle Soup video is now online - syn free of course ;) Syn Free Chinese Soup - YouTube

I like to vary my breakfasts if I'm hungry I'll have cooked and if not I'll have weetabix with banana and skimmed milk. My favourite cooked breakfasts are: 1. Bacon, 2 fried eggs, beans, mushrooms, tomatoes and wholemeal toast (HEB) with worcester sauce 2. Spanish Omelette - microwave a cubed...

Personally I find I have less sys's if I don't write everything down. As if i'm writing it down I tend to think of how many syns I have left and how I can have them. Whereas if I have to remember everything it's easier if I have less. Twisted logic but it works for me so far I started in...

Chicken & Pineapple is low as its only syn is the fat its cooked in (as long as the chicken skin is removed which normally it is) Beef+Tomato should be low too Chicken Chow Mein should be pretty low syn I tend to make my own versions using soy sauce/Chinese 5 spice with loads of free veg...

Tinned fish is a nice easy lunch - tuna, sardines or mackerel nice with rice or noodles. Asda smart price tinned chilli con carne is cheap and around 2 syns should fit in a flask. Baked beans are good My personal favourite are mugshots dried pasta/noodle soups most are syn free - the Thai...

Microwave the chips for 10 minutes which cooks them and dries them out then when you cook them they go nice and crispy. Also works for fry light roast potatoes

5.5 syns for 26 g then (formula....6/28(*26))

5 items Full English Breakfast Lean Bacon Eggs Baked Beans Mushrooms Tomatoes Fry all but the beans in fry light with salt and pepper. Microwave the beans for 4 mins If you have healthy b left server on wholemeal toast yum :)

I do extra easy but weigh out portions of carbs eg 100g of pasta, 75g of rice, 1 big potato/2 medium or 3 small.

Good thread A trick I use is to just add loads of veg to my normal recipes and then freeze it up so your effectively having less meat and more superfree food. The veg is also then "hidden" in the casserole/bolognaise/curry and has a nicer flavour so its not hard work or a sacrifice. I use...

SuperSpeedy Does anyone have a list of all the super speedy foods

Diet Coke Chicken I made the diet coke chicken yesterday OMG its amazing I had it with SW chipsso nice yum. Right I'm off for Syn Free Curry and SW Chips gotta love this diet. :)

One of my faves is liver + bacon casserole (syn free) yum I need to try diet coke chicken!

The secret to extra easy is to add all the veg into your cooking - eg a stew, bolognaise or curry etc I'm not a massive veg fan but hiding it like this means I'm having my 1/3 of super free.