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I'm in. skelly1 14lbs.

how many syns per 100mls.does anyone know?.thanks

def sw.as long as you follow the plan and have your superfree and count your syns you can eat what you want.i don't feel like i am on a diet at all.plus the receipes are really nice.

lol.i had chips, garlic mayo,and cheese at 3am.i didn't feel abit guilty because i know i can pull it back during the week.

well done you!.these stories are a great help on days i am struggling.

if you are getting up to the toilet during the night that means you are losing weight.it does for me anyway.