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Well done Katie, That must be such a great feeling. It's great to hear how everyone is doing. It really spurs me on to keep at it. Well done:D

Hi Liz, well done! that's a fantastic start. I started 3 weeks ago too and have lost 11.3 lbs so far (that includes 2 lapses) so more than happy with that. I haven't tried to do anything with the packs except add water! Think i might be a bit more adventurous this week. Well done you:clap:

Thanks Katie, I'll try not to beat myself up too much but i really didn't realise how bad i was going to feel the first time i lapsed. I feel like i'm at school and i haven't done my homework and i know the 'teacher' is going to tell me off tomorrow. I'm well in my child state today! I'll...

Thanks Jill, You're right i'm sure, people are likely to have either lapsed or come close to it by now. I'll just have to face it tomorrow and be honest about it.:break_diet: It's great to see how everyone is doing with their weight loss with the 'tickers'. I might get the hang of this enough...

Hi i'm new to the site. Thought i'd beg for support as i'm on week three and ive just eaten my husbands stash of chocolate. slipped into my usual pattern of eating when i've no distraction :cry:. Due to be weighed tomorrow and i dont want to go now as my group have all been doing so well and i...