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Good Morning :) Hope you dont mind me jumping on this thread.. I stayed the same this week although I can feel a difference in my clothes so something has changed so im happy :) xK

you are very welcome :) Happy to help x

Nice to meet you - good luck to you too :) xk

Heya, hopefully this link works (doing this from phone) if not I got the info on my fitness if you don't have access to online I think the rule of thumb is divide the calories by 20 to get q good idea of syns. http://www.myfitnesspal.com/food/calories/wing-yip-curry-sauce-concentrate-4266067. Xk

Cheers :-) x

Hola, I always vowed I would not give up my Friday wine and I haven't. Admittedly I don't drink as much as I used to, which isn't a bad thing tbh. I started SW this week and worked out I wanted 48 syns for wine and the rest for treats. So I have 8 syns a day for living and the rest I save for...

I gave up about ten months ago, I gave up the cigerettes on Christmas Day and started the diet on the 26th May, i felt that once I had the smoking under control I would have a go at the weight loss - but that's just me. I gave up using the Boots patch programme, but when I gave up I really...

Thanks very much :) xK

HI Terri I started this week too :) Good luck! xK

Hey Linz I started on the extra easy plan this week and I am loving it already :) Good luck xK

Hi Kirsty I have also started slimming world this week and I am really enjoying it - i'm sure we can swap some hits and tips :). Their online recipe resource is brilliant! I have made/tweaked loads of stuff from there already. xK

Hey Everyone My name is Kate, I thought I would join as it seems like a really nice community :). I have sucessfully lost 3st on my own by figuring out the Scottish Slimmers eating plan and I am REALLY struggling to lose my last stone. I went on holiday to Canada and put 6lbs back on too -...