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Hey everyone. Only had one shake yesterday as was to sacred to try another one. I went to bed at 7 as I had a big head ache. But today is a new day. I am never ever hungry in the mornings but now I'm starving.. wish me luck cause I was very down after yesterday and not liking the shake x x I...

Thanks everyone x

Just realised ther is a hand blender here.. going to do the vanilla one with hot water and a spoon of coffe!!! I'll let you know x

I was wretching etc .. I have a shaker but there were bumps etc still. Can i make them up before work in a mixer and keep them in the fridge? Im gutted :cry:

hi everyone. Just had my 1st shake and i am really disappointed. i couldnt even finish it because i didnt like it. . I dont know how i can do this? i was so ready and committed to it. It had lumps in no matter how much i shaked. Please tell me what to do?? should i try something else...

Just about to have my first shake at my desk... what's the best one to have?? How much water with it to get me going? X

Ah yeah let's do it!! Good luck.. x

I had my dinner and a glass off juice so tucked up in bed ready for tomorrow. Got weighed today and I have to loose 5 stone.. I am currently 17 stone. How much water are you allowed?? Also what's the best shake that I can have tomorrow to get me started?? Is there set times I should have the...

Thank you so much, Ok so I start tomorrow so do I have something really yummy for dinner to night or something really healthy to get myself used to it?!?! Also can I still go gym etc in TFR? Thanks again

Hi Everyone, This is my first post - I start Liptrim TFR tomorrow, and i am Very Very nervous. Im 17 stone and 5ft 10. I am looking to loose 5 stone! I hope with all my heart i can do it.. I haven't even started this yet and i already feel inspired with all your posts. :wave_cry: xxx