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Goals Wow you have a lot of Goals there start with one and a time. I go to Pilates and really find it beneficial. That's a lot of coke. Have you tried unsweetened fruit juice with fizzy water still a fizzy drink but better for you. Good luck Chrissy

Hiya Anyone want a buddy I am 56 using the diet plate and want to loose 2 stone I do Pilates and use the Wii. Live in North Lincs Chrissy

Hi Wolfie Thats okay if you can keep to the correct amount of protein as you can see from the plate the amount is not a lot. I tried a smaller plate but it didn't work the same. Its what suits you that counts. Good luck with your weight loss Chrissy

hi there you both sound like you are determined. I find that iF I have some home made soup at lunch at work that fills me more than a sandwich. I have a brown roll with it. I use a diet plate which is a portion controlled and basically you can at what you like but less of it and you can fill...

hi Shanny get your plate out and use it you have nothing to loose. I found that I eat more vegetables and salad and I also make my own soups for lunch at work.

In answer to your question it is a portion controlled plate each section tells you how much protein carbs you should have most veg is unlimited. You can basically eat what you like but less of it. I made the mistake of putting my plate away once I had lost the weight and therefore put the...

Hi can I join you I usually get weighed on a Friday morning I use the diet plate not seen anyone on here using that yet

I think it is more to do with the portion sizes we eat. How have you done over Christmas I have gained 3lbs

I have a fantastic husband who is very supportive

Thank you Hi everyone Another 1lb lost this week:) Starting Pilates class on Monday. Keep up the good work everyone Chrissy

Hi Loser 85 check out the potion control plate on the internet. Chrissy

Thanks you to how are you doing.

Snacks I agree don't try and give up everything. I like crisps so I buy those baked ones now. At work I take a small tub of the Food Doctor mixed seeds and nuts. I like the portion control plate as I can still eat what I like just less of it. Keep up the good work. Chrissy

Good luck Good luck to you all. I am doing Healthy Eating and use the diet plate which is all portion control. Chrissy

Hi everyone I have lost 2lbs this week

Diet Plate Hi there You will find this so easy you can eat what you like but less of it. I will help you every step of the way if you decide to use one of these Chrissy

Diet Plate Hi All I to am using the diet plate I did loose over 2 stone 2 years ago and then thought I could just put it away but it doesn't work it has to be a life changing way of eating. Once I get the 2 stone off I am going to get a maintenance plate this time. I even appeared in a...

Diet Plate Hi Christie The diet plate or portion controlled plate as it now called is built into sections. There is a small section for meat or fish. There is a larger section for potatoes,rice,pasta etc. You can also use this section if you are having lasagne. there is a rice ring where you...

Hi Pierce How do I start a diary

Diet Plate Hi all Its good to know that there are some others who use the diet plate. I lost over 2 stone with the diet plate and even had a photo:) shoot done for a magazine. Then I thought that once I had lost my weight I could just put the plate away and still keep the weight off Wrong I...

Motivation Hi Karnak I have had an assessment so they have worked out certain equipment which I can use as I take blood pressure tablets and my back needs more exercise to strengthen it as it can occassionally go on me. I have have joined the body conditioning class where you use a gym ball...

I will use my pilates DVD every night after work

Not that expensive and if you use them correctly they do work. Chrissy

New Hi everyone I am new on here. I to am trying to eat healthy and view this as a life changing and not just a diet. I hate that word. I use a portion control plate I just eat what I like but less of it. How do I start a diary do I have to wait until I have done so many postings...

Hi there They cost just 25-30 pounds but you can get them cheaper sometimes. They help because they help you to cut your portion sizes down but still eat what you want just less of it. You can fill your plate with vegetables and salad. The thing with the plate is you don't have to deprive...

Hi there I am new to this and trying to loose weight again. I was alright until I hit the menopause. I am in my fifties I have joined the gym and got my diet plate out again which is portioned controlled. I just need the motivation. I would love to loose a stone before Christmas.

Weekly Weigh In Hi there I am new here that sounds a brilliant idea. I use a diet plate so I could let you know about that. ChrissyK