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Okay, I don't recommend having a nibble on anything while on TS haha. I was feeling a little faint and had something high protein, low calorie (wont say what it is but it comes from a chicken!) and I ended up having a small meal :o I didn't do too much damage, it was a little mistake and I...

I'm on day three now, still feeling a bit groggy but I think that's because I was at work til 10 last night and it was my first shift since being on Exante - my jobs pretty hands on (lifting, moving and changing adults, most of who are about a foot taller than me :rolleyes: as well as the...

i've just finished day 2, and a long late shift at work... was craving a bag of crisps when i got in but i stocked up on water and have come to bed. oh i can't wait for it to pay off on the scale, i'm starting to feel a bit awful :(

Thanks, I'll try the Tesco bars out... I have the bumper pack of strawberry shakes, as they're the only ones I enjoy. On a side note, completed my first day of 100% TS today, woo! Wasn't as bad as I thought it would be, slight headache but I'm having an early night anyway. How did everyone...

Oh, I find the bars horrendous which is why I'm purely on shakes. I'm finding that it takes me about an hour at least to drink the shake anyway, I'm naturally a grazer so I find it keeps me from rummaging through the cupboards if I have some shake at hand. May just dilute it less, knock it back...

Also, I find an easier way to get more water in, is to dilute the shake right down - I don't really have a sweet tooth, so I use at least 500ml of water in the shake alone and it still tastes pretty good! It doesn't give you ALL the water you need, but it definitely helps. I bought the orange...

Hi guys! I'm starting Exante TS tomorrow too - been meaning to for months now, but I have a habit of leaving making the shakes til I'm ravenous (out of pure laziness!) and then all I want is food, food, food. So as of tonight, I've decided to make up tomorrows shakes and put them in the fridge...