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Hi everyone, Hope you can help! I've recently started the Atkins diet after losing over a stone on Dukan and becoming used to not having large amounts of fat in my diet. My question about Atkins is how much fat are you supposed to be having?? I've never eaten a lot of fat and at the moment I'm...

Hi all, Thanks for all the information! It's definitely interesting reading everything and it's made my mind up to make the switch. I've lost just under half the weight I wanted to with Dukan but it's made me feel very unwell recently and I've stopped losing weight! Claire, did you make the...

Hey guys! Yes hopefully someone can help! What are your reasons for finding Dukan difficult? One of my main reasons is that it feels very constrictive sometimes, if you went to a restaurant on Atkins I imagine there would be a lot more you could eat! Whereas on Dukan you pretty much know...

Hi everyone, I hope you can help me! :) I've been following the Dukan diet now for just over a month and the weight loss has been great, I've lost about 14lbs in a month although I have been finding it difficult sometimes.. I have about another stone to lose and I was thinking about making...