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Hi and welcome. Your target is certainly doable. I have lost over a stone since September and like you i am not doing a specific diet. For me the important thing has been portion control, eating regularly and cutting right down on refined foods and sugar. The last one has been more important for...

I too have got fed up with diets that tell you what to eat. I know what to eat. I'm an expert after 30 years of trying! I have gone for as much unprocessed food as possible - lots of fruit and veg, wholegrains etc and not much sugar. I've been doing this since July and I feel great on it. I had...

Hi I found this site while looking around the web for encouragement. I have lost 30 pounds so far but still have over a hundred to go. It's nice to find somewhere to talk about weight loss with other people in the same situation. I am not doing a specific diet, i am just eating as healthily as I...