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Fresh Lemon juice Tin of chick peas Garlic granules Low fat fromage frais ( less than 1% fat) Salt and pepper to taste If consistency to thick add a little cold water Mix all ingredient together You could add different thinks: Chopped spring onions Peppers Anything really! Hope this helps x

The weight watchers Danish brown bread you can have 3 slices for your healthy b choice. Today I've had: B choice - Fruit and fibre cereal and A choice - milk Banana, apple 2 slices of Lean ham and loads of salad Pasta in a tomato, onion, garlic and bacon sauce made by me! 2 mangos Half punnet...

Hi, if u are doing extra easy you need eat lots more fruit and veg! With your jacket fill your plate with loads of lettuce,toms,cucumber etc etc Snack on fruit through the day, get your food optimising book out and have a good read of it, it really helps. The eating plan really works it truly is...