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Just has chicken breast with green beans and cabbage, feeling very saintly as I weigh in tomorrow after having a week off

cracking idea

I dont think theres info on the packets, but Im sure I remember someone at class saying a small bag was 2 syns :)

Aw thanks so much all, sorry for not replying sooner, my laptop went bang... Its the night before my class and Ive done red days all week, which has mostly meant that ive been hungry most of the time, which is soo sad :cry:, Im just waiting to see now. Ive mostly had things like ham salad and...

thank you so much, im new and it seems lost xx

I have remained the same weight now for 2 wks, my leader has told me to try having red days this week, as she thinks that I may be having to much rice and pasta on EE. Ive lost 12lbs so far since the end of july. I dont really eat that much meat, does any one have any ideas as ive never done the...