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When I feel the pinch, My go to food is eggs, Not only are the fast and health, You can get a lot out of them. I got into the habit of throwing in whatevers about or whats going off, making scramble eggs and so so many frittatas (I once had a cheese potato and onion frittata as all that lot...

Amazing!!!!! I hope I can Share my before and after like you when I get to target :)

WOW WOW WOW What a difference!!! Looking Fab Hunnie

Looking Amazing!! I had just had Lunch and was craving a snack. So I came on Here to stop myself. Your pictures have pushed me. Going to have a green tea and a walk now :)

Well done, you can really notice a big difference, Looking Fab ^___________^

Amazing!!!! I can only hope that I can Post My Before and afters on here some day, I took My befores Yesterday and Yikes, I'm not a happy bunny :(

Massive difference!! Well done ^______________________________________^

WOW, LOOKING AMAZING!!! Im just having a wee look around, trying to keep myself motivated , This has really helped, ^___^

WOW WOW WOW, You Look amazing, Congrats Hunni ^________________^

I Just Saw this and my month watered, I was looking for an easy lunch, I think I wll premake these and Bring them in with me tomorrow YUM YUM YUM!!!:eating::eating::eating:

You Look Amazing!!! well done, Hope i can get there soon

What a difference, Amazing!!

WOW WOW WOW Go you!!

I got my Taste of Asia Book a week ago, Made the a few thing, they were brill!!!

Looking Great!!!!!

Looking fab!!!!

What a change!!! amazing

Looking Great

WOW, looking amazing, keep up the good work!!!

What a diff already!!! wow wow wow

Well done :)

Looking crazy good, go you!!!!!!

FANTASTIC!!!!

Looking amazing!!!!!!!!! holy guacamoley

Looking great :) :) :)

:D Looking great!!!!!!

What a change, Looking good!!

Looking GOOD!! well done

Looking Amazing!!!! well done :)

WOWOWOWOWOWOO You look so amazing I have to say 2 things 1) You have the koolest Mass effect Tees!! 2) Looking Fab, fab, fab, Your tuning into a sexy femshep! Go you!!!

WOW What a difference!!! Looking great!!! :)

Looking FAB!!

YOU LOOK AMAZING!!!!!!!!!!!!!!!!!!!!!!! wow wow wow, I hope I look as good when I lose more

WOW, You look Great so impressed!! Thats helped, I've been feeling snacky today, looking at these photos to spur me on, this help, instead of a biccy i'm having a peppermint tea and a pear, thanks ^_________________^

looking FAB!!

WOW!!! your like a different person, that is amazing!!1

Looking amazing, look pic like these, really spur me on

Looking AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! wow wow wow

Looking amazing!!! real inspiration :)

Looking Amazing, I'm soooooooo impressed, can't wait till I'm at a stage were I can see that sort of change, You look Fab!!

Just thought I would add, I got smoked paprika for a slimming world recipe. I was looking for something to put on my home made crisps and I thought I would try the smoked Paprika. It made them taste like smokey Bacon crisps!!!!

The chickpea pea nuts are awesome!!! a 25g pack of plain shelled nuts 7 syns, 100g tin of Chickpeas 5.5 syns! Just thought I would add, I got smoked paprika for a slimming world recipe. was looking for something to put on my home made crisps. It made them taste like smokey Bacon crisps...

Really quick and tasty one, Scrambled egg or an omelette. I whack loads in, chives, cold meat, god anything thats free. I always pop in cheese as HE, Love it, really filling

Ohhh, liking the olive idea, I love olives and I had a look at the smoked mackerel pate recipe, Might give that ago tonight :drool:

Well done!! looking good :)

I NEED A ICE CREAM MAKER :eek:

I Take it it's the same syn situation with chickpea 'peanuts' 5.5 syns for a 100g tin, Happy with that as it makes loads and a few days snacking for me!

I love savoury snacks like crisps ect, There seems to be loads of ideas for sweet snacks that are syn free of low syns not many for the savoury lovers. I have been making the 'peanuts' from chickpeas, which are little life savers, but I'm desperate for more ideas. Hope someone can help :D

Been Missing my Iced Tea, Loving this!!! :bliss:

All i can say is YUMMM :eating:

Wow, liking this, will try this tonight :happy036:

Canaryellow, They are there to to help you with your weight lose, denying yourself these helping hands will make the diet hard, boring and your more likely to quit. I would use them, but make up your plates to a 1/3 veg, that helps with better losses.

They looks sooooooooooooooooooooooooooooooooooooooooooooooo Yummy

You could do a chicken liver Pate instead of the salmon; Syn free Ingredients o 8oz chicken livers. o 1 onion chopped. o 1 clove garlic crushed. o 1/2 teaspoon mixed herbs. o Salt & black pepper. o 4oz bacon chopped. o Tub of very low fat fromage frais. Instructions 1...

You are such an inspiration, awesome job!!

PS! looking fab in your 14's ^_^

WOW!! how can you not see a difference!!! Looking good, keep up the good work! I was feeling temped to snack, looked on here for inspiration and found it, goes to show, hard work really pays off :)

Wow, this sounds Fantastic!! I feel that my slimming world curries are a bit watery this will make a huge difference. And I'm loving the idea of the mullerlight coconut, I'm guess the curry need to be warm rather than hot when adding so it doesn't split?

There should be a Sticky Thread that shows it at the top of the page when you come into the Slimming World recipes page. Here it is anyway, I got this from Lilobug, 'Syn Free KFC 10 x Chicken Drummers or 4 Chicken Breasts 1 x Tub Chicken Bovril Paste 1 x Egg 1 x Clove of Garlic crushed...

I Used to work for Wetherspoons, The jacket potatoes come in Pre cooked and frozen, we just microwaved them to cook. I suspect they rub oil on the skin be for they are cooked and frozen to crisp the skin. We would just micro them for 4 to 5 mins and the skin was already crispy.

Brilliant thank you so much. Will try the 20 cal = 1syn

Hi There, I found Dixie Diner Pizza Crust Mix on the Low carb megastore, does anyone know the syn value of this? Thanks XX

that sounds really really good. :eating: i've been looking for a a SW 'white sauce' that wont spilt while cooking. I wonder if this white sauce will work in other things. missing potato gratin :D

@ vanessal a bottle of Cape cafe collection is only 12 syns per bottle. They come in red, white and rosey, they are a few draw backs though. They are low alcohol only 5.5% but hell that hight than most bottles of beer @ hollsbolls my group leader was taking about making sensible drink choices...

Thank god some one asked that, I noticed that they went mushy and I started to avoid them. Going to get some after work as they are yummy :)