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I have also flitted from SW to WW just can't get a grip of the SW programme find counting points much easier (did it a few years back):D and am looking forward to enjoying my first week.

Dont have the box size but looked it up on the tesco site for you and made it 250g box, hope this correct if so and with the other details you gave on all it works out to 20 and a half sins per half box.:o

Hungry now. Have just made one, outta the oven now cooling. Smells great and making me feel very hungry! Will let you know what it's like later! Good job it is free don't think it will last long.:eatdrink023::happy096::bliss::talk017:

my first week been really good and only lost 1lb bit disapointed but it's better than nothing i suppose.:D

Does anyone know the syn value of a slice of garlic bread with cheese from asda?:confused:

Can anyone tell me the syns for a garlic and cheese slice (garlic bread with cheese on) from asda?:confused:

Good morning I did Indian on Sunday thought about not going but was a friends leaving do! was not as bad as i thought so go with it and choose wisely.:D

well done and best of luck with your loss

That was a brilliant answer thanks! Only my first week so all the advice i can get improves my attempt to loose weight. Will now know how to make a great free omlette.

Just had 2 chicken breasts roasted in frylight and 2 small baked potatoes with 2 mini babybel and a low fat cottage cheese.

Only about 50ml

Well done on a fantastic first week! It will be my firt weigh in on Thursday so fingers crossed i can do that well too.:)

I am currently following the EE plan and have had both my HE A & B today but have had to use some milk to make myself an omlette for tea, how many syns in the milk? It was tesco semi skimmed can anyone help?:confused:

Count me in 100%

Eaten so Much!!!!!!! Well this is my first day on EE and I have eaten so much and most of that was free foods!!!!!!!!!!!!!!!!!!!!!!!!! I hope im doing this right but by the book i am.:D

Hi I am also new to this went to class last night for first time a was recommended to do EE, so giving it a try this week. Hope you do well.

Hi Phil, i too am a newbie a well, good luck with your journey.

Hi everyone I am very new to all of this and joining my class tonight have looked at a friends book and bought all my basic stock cupboard stuff, so here i go! will be looking to youn all this week for advise.:wave_cry:

Hi Can anyone tell me how many sins in a sweet ryvita?:confused:

Can anyone alse tell me if they have had problems with an upset stomach! I dont know if it is just where all of the carbs are leaving my body or i am not suited to eating all of the meats etc Can anyone help!:cry::break_diet::wave_cry::sick0019::help2: