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Angel, have you tried them ? No carbs so safe on induction etc and yes Honda it was lush .

Really Honda, shame. Maybe I've eaten soooo many eggs I can't taste it any more lol I did add a drop of vanilla so maybe that made a difference . Just had them with ham and cheese in the sandwich press flat but tasty.

Has anyone tried oppsie rolls ? I made them last night had them with bacon and sugar free maple syrup . Yumo

Roast chicken with 3 heads of garlic and salad for me ! Not sure the will love me at work tomorrow but sharing is caring lol

Hi, I made this the other day and it lasts me about 3 days . 1 kg of cheap cut stewing steak, 1 jar salsa , 1 onion cut finely . Put it all in the slow cooker for a few hours until the meat can be pulled apart . Goes great with salad or use as a lettuce taco.

Thanks TT . Will look up the diet plan . Struggling to get my head around dieting in general , I keep treating it like a punishment . The cauliflower rice sounds interesting. I'm a huge pasta and rice fan which is one of the problems . Maybe I'll ask on here what other substitutes there are...

Thanks , Between menopause and IGI I can't seem to find something that works . Grrrr

Hi, I'm new to site and I'm finding your posts encouraging. I have been trying to maintain VLCD but it doesn't seem to be working for me. If possible can someone please give me an example of their day on low carb ? I have impaired Glucose intolerance so I need to limit fats . Thanks Robyn

Hi , My doctor wont prescribe it either even though my glucose test came back at 10.9 , 11.0 is considered type 2 diabetes . He knows I have PCOS and a family history of diabetes . He just told me to lose weight . I think he wants to see if weight loss makes a difference before he prescribes...

Thanks so much for your advice. I went out today and brought a few books on low carb/ low GI. Based on what I'm reading I think the main problem was not eating enough ! This created extreme fatigue which meant I never had the energy to exercise as much as I need to. I'm also one of those people...

Thanks , it's driving me nuts. 6 weeks of only protein and only half a kilo lost . I was devastated . Will give the south beach diet ago and see if that makes a difference .

I everyone , I'm new to this site so I apologies now if this has been asked before. I have just been diagnosed with PCOS and a reading of 10.9 on my glucose tolerance test . Seems I now have impaired glucose tolerance as well as PCOS. I have tried low carb and no carb diets but they don't seem...