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I'm back again! today's food as follows; B - Banana, 2 x brown bread (HE) 2 x fried eggs (1 syn) Cup of tea (1 syn) D - Babybel Cheese (HE) beef burger, side salad, EX L mayo (1 syn) White roll (6.5 syns) Snacks - Satsuma

todays food as follows B - 2x fried eggs 2x toast brown sauce (2) Banana Apple. 2x cups of tea (HE) L - cheese curls (3) chicken banana D - synfee chicken curry, rice & onion bhajis S - Galaxy cookie crumble (7.5) Sent from my GT-S5830 using MiniMins.com mobile app

Wow just weighed myself on some scales at work & I'v lost 5 stone since last Sunday! I wish!!! I might auction these scales off they do wonders for self confidence!:rotflmao: Today's food as follows; B - 2 x fried eggs (1) 2 x toast (HE) Brown sauce (1). Banana, apple. Cup of tea (1) L - Cheese...

Today's food as follows; B - 2 x fried eggs (1) 2 x toast brown sauce (1) Banana, Apple. Cup of tea (HE) L - Tatie Hash D - Chicken thigh (2.5) SW salt & pepper chips. S - Quavers (4) Total - 8.5

Today's food as follows; B - 2 x fried eggs (1) 2 x toast (HE) brown sauce. Banana, Apple. (1) Cup of tea (HE) L - Tatie Hash D - Chilli & rice. Grapes S - Special K Crackers (4.5) Total = 6.5

Today's food as follows; B - Fried egg (0.5) Hash Brown (1.5) Bacon, Sausage (4.5) Beans. Banana 2 x Cups of tea (HE) L - Ratatouille & spaghetti. Apple. Walkers popped (5) D - Brown roll (HE) Homemade burger with Babybel (HE) Salad. Twister ice lolly (2) TOTAL = 13.5

Today's food as follows; B - Fried egg (0.5) Bacon, Sausage (4.5) Beans Hash Brown (1.5) Toast (HE) 2 x Bananas 2 x Cup of tea (HE) L - banana cheese curls (3) SW mini quiche D - Pork steak, rataouille, spaghetti, cheese (HE) S - galaxy cake bar (6) Total = 15.5

Yesterday's food as follows; B - Fried egg (0.5), bacon, Toast (HE) 2 x Bananas. 2 x cup of tea (HE) L - Left over Meatloaf, cabbage, carrots & peas. Gravy (1) D - Chicken, egg fried rice, stir fry veg, Brocolli. S - Grapes. Cheese curls (3) Stuffed mushroom (3) Total = 7.5

Thursday food; B - 2 x fried eggs (1) 2 x toast (HE) brown sauce (1) Banana Apple L - Veggi chilli & rice D - Sainsburys BGTY sausages (1) bacon, fried egg (0.5), portobello mushrooms, beans, new pots S- Cheese curls (3) Total - 6.5 Friday's food; B - 2 x fried eggs (1) 2 x toast HE Brown...

Mostly still haven't got a dress! Sent from my GT-S5830 using MiniMins.com mobile app

I get married mid Decembers so still plenty of time to slim x Sent from my GT-S5830 using MiniMins.com mobile app

yesterday food as follows; B - 2 x fried eggs (1) 2 x toast (HE) brown sauce (1) banana, apple L - Prawns, seafood sticks, mayo (3) lettuce D - Chicken curry & Rice S - Cheese curls (3) Alpen light (3.5) Total - 12.5 syns Sent from my GT-S5830 using MiniMins.com mobile app

Yesterday's food as follows B - Bacon, fried egg (1 syn) Toast (HE) Beans, Banana & Apple. Cup of tea (HE) L - Banana, Cheese curls x 2 (6syns) D - Filo pastry (2.5 syns) Quiche, Beans. Apple TOTAL = 8.5 syns Today's food as follows; B - 2 x toast (HE) 2 x fried eggs (1 syn) Brown sauce (1...

WooHoo! Lost 3 pounds! really pleased with myself ! :character00238:

Today's food as follows; B - Fried egg (0.5) Bacon, beans, Toast (HE) 2 x cups of tea (HE) L - Lentil, bacon, carrot soup. Cheese curls (3) D - Fish in butter sauce (4) Carrots, broccoli, crushed new pots. Whirl ice lolly (2.5) Banana. S - Cheese curls (3) meringue bar (3) Total = 15

Today's food as follows; B - 2 x fried eggs (1) 2 x toast (HE) Brown sauce (1) 2 x cups of tea (HE) L - Tatie Hash. Cheese curls (3) Pear D - Veggi chilli & rice. Whirl ice lolly (2.5) TOTAL - 7.5

Yesterday's food; B - Fried egg(0.5) Bacon, Beans, Toast, Hash brown (1.5). Banana, apple. 2 x Cups of tea (HE) L - Veg(carrots cabbage cauliflower) Crushed new pots & gravy (1) D - SW Salt & pepper chips, Chicken thighs (2.5) whirl ice lolly (2.5) S - Cheese curls (3) Alpen light (3.5) 2 x...

Today i have decided to draw a line and start a fresh! I have lost a stone so far but for the last 4-5 weeks I've just been messing around so today is the start of a new journey. Today's food below; B - Fried egg (0.5) Bacon beans & toast (HE) Banana. 2 x cup of tea(HE) L - Cheese curls (3)...

Today's and yesterday's food diary; B - Sausage (4syns) Bacon, beans. Banana, apple. Cup of tea (HE) L - Prawns, Seafood sticks, mayo (1 syn) Lettuce. D - Babybel (HE) burgers, salad, SW chips. Twirl ice lolly (2.5 syns) Snacks - cheese curls (3syns), Banana TOTAL = 10.5 syns B - Alpen bar...

The following weeks food plan; FRI B - Bacon & beans on toast (HE). Banana, apple. L - Prawns, seafood sticks, mayo (1 syn) Lettuce. D - Babybel burgers, salad & SW chips SAT B - 2 x fried eggs 2 x toast (HE). Banana, apple. L - Tatie Hash D - leftover chicken tikka masala & rice. SUN B -...

Today's food as follows B - 2 x fried eggs & brown sauce (2 syns) 2 x toast (HE) Apple. Cup of tea (HE) L - Prawns, seafood sticks & lettuce, mayo (1 syn). Apple, cheese curls (3 syns) D - chicken tikka masala, rice & chickpea onion bhajis. Strawberries. Snacks cheese curls (3 syns) twirl ice...

Today's food as follows; B - 2 x fried eggs (1syn) 2 x toast (HE) brown sauce (1syn). Banana, apple. Cup of tea (1 syn) L - Mackerel in tom sauce, mayo (0.5 syn) pasta, Lettuce D - Filo pastry quiche (4 syns) (bacon, mushroom, leek) Baked beans. Grapes Snacks - cheese curls (3 syns) Twirl ice...

Weigh in today and lost 2lbs! and the sun is shining! Going to be a good day :happy036:

Today's food; B - Toast (HE) Fried egg (0.5 syns) Sausage (5 syns) Beans. 2 x Banana. 2 x Cup of tea (HE) L - 2 x SW mini quiche, salad, pickled onions, Slice of ham, 4 x seafood sticks. Cheese curls (3 syns) Mayo (3 syns) D - Vegetarian Chilli, rice & Lasagne doritos. Grapes. Twirl ice lolly...

Today's food as follows; B - 1 x Toast (2.5 syn) fried egg & brown sauce (1 syn). Apple Banana. Cup of tea (1 syn) L - SW spag Bol, cheese (HE). D - Beef burger, Wholemeal roll (HE) Cheese (HE) Salad, mayo (0.5 syn). Knickerbocker glory - Strawberries, meringue (3 syns) fruit split ice lolly...

Today's food as follows; B - Fried egg (0.5 syns) Bacon, beans, sausage (4 syns) Hash brown (1 syn). Toast (HE) 2 x banana 2 x cup of tea (HE) L - Carrot & Lentil soup. Apple. Cheese curls (3 syns) D - SW Spag Bol. Twirl ice lolly ( 2.5 syns) Total syns = 11 syns

My food plan for the rest of the week; SAT B - Bacon, beans & toast (HE). Banana, Apple L - Carrot & lentil soup. Cheese curls. Banana D - 3 bean & quorn mince chilli & rice. Strawberries SUN B - 2 x fried eggs 2 x toast (HE), Banana, Apple L - Carrot & Lentil soup D - Burgers, SW chips...

Today's food as follows; B - 2 x fried eggs (1 syn) Brown sauce (1 syn) 2 x toast (HE) cup of tea (HE) Apple D - Chicken thighs (2.5 syns), SW salt & pepper chips (green peppers, onions, mushrooms) Twirl ice lolly (2.5 syns) Snacks - cheese curls (3 syns), Seafood sticks, Cheese nibbles (16g...

Today's food as follows; B - fried egg (0.5 syns) bread (HE) beans. 2 x bananas L - SW spag bol. Apple D - Chicken fried rice(1 syn) Twirl ice lolly (2.5 syns). Strawberries Snacks - cheese curls (3 syns) TOTAL = 7 syns I will update if i have any more food

Today's food as follows; B - 2 x fried eggs (1 syns) brown sauce (1 syn) 2 x bread (HE). Apple, banana.Cup of tea (HE) L - Aldi ravioli (1 syn) Strawberries. Cheese curls (3 syns) D - SW Spag Bol. Grapes 2 x cups of tea (2 syns) Twirl ice lolly (2.5 syns) TOTAL = 10.5 syns

Weigh in this morning and i have gained 4 pounds :argh: I never expected to lose this week as i haven't really stuck to it plus i attended a christening on Sunday with lots of buffet food & alcohol, nevermind back on track this week and hoping to lose 4 pounds x

Today's food as follows; B - Fried egg (0.5 syns) Bacon, beans, Apple 2 x cupo f tea (HE) L - Cheese curls (3 syns) D - Homemade burger with Babybel, Salad, Coleslaw (3.5 syns), Pot wedges. Twiste ice lolly (2.5 syns) Total = 9.5 syns

Today's food as follows; B - 2 x toast (HE) Beans, cheese (HE). Cup of tea (1 syn) ear, Banana L - Cheese curls (3 syns) D - Aldi pulled pork (2.5 syns), new pots, beans, mushrooms/onion kebabs, homemade coleslaw (1 syn). Pear TOTAL = 7.5 syns Had a funny day not had any lunch, i'm not really...

Today's food as follow's; B - Fried egg (0.5 syns) Bread (HE). Pear, Banana. L - SW Chilli & lasagne doritos. Grapes D - Chicken thighs (2.5 syns) SW Salt & pepper chips. Twister ice lolly (2.5 syns) Snacks - Cheese curls (3 syns) TOTAL = 8.5 syns

Thanks, i stayed the same so i am more than pleased with that :)

Today's food as follows; B - Bacon, sausage (5 syns) beans & Toast (HE) Banana. 2 x cup of tea (HE) L - Tatie Hash, Cheese curls (3 syns). Apple D - SW chilli & rice, Grapes. Twister ice lolly (2.5 syns) Total = 10.5 syns Weigh in tmrw and i'm not feeling optimistic, had a day off yesterday &...

Today's food as follows B - 2 x toast (HE) 2 x fried eggs (1 syn) L - Tatie Hash D - Macerel in tom sauce, salad, mayo (1 syn). Apple Snacks 2 x cheese curls 5 syns TOTAL = 7 syns Went shopping last night for an outfit for a christening next weekend and i have dropped a dress size, in fact i...

This weeks menu as follow's FRI B - Fried egg on toast. 2 x apples L - Butternut squash soup. Banana D - hicken, stiry fry veg & rice SAT B - 2 x toast 2x fried eggs (1 syn). Apple & banana L - Tatie Hash D - Mackerel in tomato sauce, pasta & salad. SUN B - 2 x toast 2x fried eggs L - Tatie...

Today's food as follows; B - Fried egg (0.5 syns), bacon, beans, hash brown (1.5 syns). 2 x Cup of tea (HE) 2 x apples L - Mushroom soup, Pear D - Homemade beef burger with babybell, Homemade coleslaw (1.5 syns, mayo) Side salad & Sliced potatoes. Snacks - Twirl ice lolly 2.5 syns TOTAL = 6 syns

Today's food as follows; B - 2 x toast, 2x fried eggs (1 syn) brown sauce (1 syn). Cup of tea (HE) Pear, Banana. L - SW Spag bol, Apple D - Salt & Pepper chips ( green peppers, onions mushrooms, SW chips) Chicken thigh (2.5 syns). Grapes Total = 4.5 syns

Today's food as follows; B - 2 x toast (HE) 2 x fried eggs (1 syns), pear, banana. Cup of tea (1 syn) L - Chilli & Lasagne nachos. Pear, Banana. D - Chicken, pasta, ratatouille. Cheese (HE) Garlic bread (4.5 syns) Twirl ice lolly (2.5 syns) 2 x mini kinder eggs (3 syns) TOTAL = 12 syns

WOOHOO! 3 lbs off this mornings! Yesterday's food as follows; B - Beans, sausage, toast (HE). 2 x apples. Cup of tea (1 syn) L - Banana, Cheese curls (3 syns) D - SW Spag bol, chesse (HE). Pear TOTAL = 4 syns

Today's food as follows; B - toast (HE) fried egg (0.5 syn) brown sauce (1 syn) apple banana L - 3 x SW mini quiche, veg soup, cheese curls (3 syns) D - Pork medallions, new pots & ratatouille. Twirl ice lolly (2.5 syns) Cheese curls TOTAL = 7 syns

Nearly forgot this week's food diary; SUN B - Fried egg on toast, Apple, banana. L - Veg soup, SW mini quiche. Grapes D - Pork steak, new pots & ratatouille. MON B - Bacon, beans & toast. Apple, Banana. L - ratatouille & pasta. D - Diet Cola chicken & rice TUE B - Fried egg on toast. Pear...

Today's food as follows B - 2 x toast (HE) 2 x fried eggs (1 syns) brown sauce (1 syn) Cup of tea (HE) Apple, banana. L - 3 x SW mini quiches. Cheese curls (3 syns) D - Salt & pepper chicken, Lasagne sheet spring rolls, rice. Twirl ice lolly (2.5 syns) **UPDATED** Cheese curls 3 syns Total...

Yesterday's food as follows; B - Bacon, beans & Toast (HE) apple, banana. cup of tea (0.5 syns) L - Homemade veg soup, Cheese curls (3 syns) Apple D - SW Chilli con carne, jacket potato. Total syns = 3.5 syns

Yesterday's food as follow's; B - Fried egg (0.5 syns) toast (HE) sausage (5 syns) Brown sauce (1 syn) 2 x apples 2 x cups of tea (HE) L - Cheese curls (3 syns) D - Gammon steak, Flat mushrooms & Beans. Fried egg (0.5 syn) Ice lolly (2.5 syns) Total syns = 12.5 syns

Today's food as follows; B - Toast (HE) Sausage (5 syns) Beans. Apple. Cup of tea L - Tatie Hash. Banana D - Pork steak, rice, stir fry veg & SW spring rolls. Snacks 2 x mini SW quiche Ice finger 6.5 syns TOTAL = 11.5 syns I just had a sneaky look on the scales i it says i have gained 4...

Today's food as follow's; B - 2 x toast (HE) Beans & Cheese (HE). Apple Banana. Cup of tea (0.5 syns) D - Tatie hash Will update later any further food i have x **UPDATED** 2 x Apples Monster munch (5 syns) TOTAL = 5.5 syns

Today's food as follows; B - 2 x toast (HE) 2 x fried eggs (1 syn). Apple, Banana. Cup of tea D - SW spag Bol. Strawberries. Supper - 2 x SW mini quiche. Snacks - Quavers (5 syns) I'm working a funny shift at work today so i never had lunch but then i was hungry later on so had some supper.

This week's food plan; SAT B - 2 x toast (HE) 2x fried egg (1 syn). Banana, Apple. Cup of tea (HE) L - Carrot & Lentil soup. Cheese curls (3 syns) D - SW spag bol. Grapes SUN B - B - 2 x toast (HE) 2x fried egg (1 syn). Banana, Apple. Cup of tea (HE) L - Tatie Hash D - Pork, new pots &...

yesterday's food diary; B - Toast (HE) Fried egg (0.5 syns) beans. Apple. 2 x Cup of tea (HE) L - Carrot & Lentil soup. Cheese curls (3 syns). Banana. grapes D - SW Spag Bol TOTAL = 3.5 syns

just here to subscribe x

Today's food as follows; B - 2 x toast (HE) 2 x eggs (1 syn) Apple, Banana. Cup of tea (1 syn) L - Salad, prawns, seafood sticks, mayo (2 syns) D - Flat mushroom pizza, Salad & SW chips Snacks - Space raiders (3 syns) I will update later any further food i have x

Thank you, i do! Start of the journey for my next stone now. Looking forward to it x

WooHoo! Another 2 pounds off, that's my first stone gone, Forever! :banana dancer:

Today's food as follow's; B - 2 x toast (HE) 2 x fried eggs (1 syn). Apple & banana. Cup of tea (HE) L - Carrot, lentil & tomato soup. Boiled egg D - SW spag bol. Kiwi fruit Snacks - space raiders (3 syns) aldi spiral (6 syns) TOTAL = 10 syns

Today's food diary; B - Sausage (5 syns) Bacon, Beans & Toast (HE). Banana L - Carrot & Lentil soup. Grapes. Cheese curls (3 syns) D - Chicken, stir fry veg & rice. Alpen light (HE) TOTAL = 8

Fell off the wagon yesterday! :break_diet: But i'm back on track today. I actually felt sick all day yesterday with eating rubbish, got to say i dont miss it. Glad to be re-united with a banana this morning

Today's food; B - Fried egg sandwich (HE) (1.5 syns) Banana, Apple. Cup of tea (HE) D - Mackerel fillet in Tomato sauce, pasta, salad & EXlight mayo (1 syn). Cheese curls (3 syns). Apple & Grapes TOTAL = 5.5 syns Missed lunch again today! i hate missing meals :(

Yesterday's food as follows; B - Apple. 2 x toast (HE) Beans & cheese (HE) 2 x Cup of tea (1 syn) L - Banana D - Steak, egg, mushrooms, tomato & beans Snack Cheese curls (3 syns) Alpen light (3.5 syns) TOTAL = 7.5 syns

Yesterday's food as follows; B - 2 x Toast (HE) Beans & Cheese (HE) 2 x cups of tea (1 syn) D - Mackerel fillet in tomato sauce, EXlight Mayo (1 syn) Pasta & Salad SUPPER - Pickles, Seafood sticks, Ham, Salad. Crispy fries (3 syns) Cheese curls (3 syns) TOTAL = 8 syns

Today's food as follows; B - Apple, Banana, Alpen light (3.5 syns) L - 2 x toast (HE)(4 syns) 2 x fried eggs (1 syns) Brown sauce (1 syn) Banana D - SW chilli & rice. Grapes Space raiders (3 syns) TOTAL = 12.5 syns

This week's food diary as follows - TUE B - Apple, Banana. Alpen light (3.5 syns) L - 2 x toast (HE) 2 x fried eggs (1 syn) sauce (1 syn) D - SW chilli & Rice. Grapes WED B - Apple, Banana. Alpen light (3.5 syns) L - 2 x toast (HE) 2 x fried eggs (1 syn) sauce (1 syn). Fruit salad D - ...

Yesterday's food diary as follows; B - Apple, Banana. Toast (HE) Beans 2 x Sausage (10 syns) L - Tatie Hash. Cheese curls (3 syns). Grapes D - Chicken, stir fry veg & Rice. Apple. Alpen light (HE) TOTAL = 10 syns Today's is my weigh in day and I've lost 2 pounds!!! :D

Today's food as follows; B - 2 x toast (HE) Spaghetti. Banana. Alpen light (3.5 syns). Cup of tea (HE) L - Tatie hash. Fruit salad D - Pork steak, mashed pots (HE), carrots & peas. Gravy (4 syns). Yorkshire pudding (2 syns) TOTAL = 9.5

Hi, Sorry for the delay in reply. It's made from carrot, turnip, onions, potato's and bacon, dice all the veg and boiled with salt & pepper, leave to simmer for an hour until it reduces. It's lovely real comfort food x

Hi, Sorry for the delay in reply. It's made from carrot, turnip, onions, potato's and bacon, dice all the veg and boiled with salt & pepper, leave to simmer for an hour until it reduces. It's lovely real comfort food x

Mixed vegetable chop suey with boiled rice thats what i always have

Today's food diary as follows; B - 2 x toast (HE) 2 x fried eggs (1 syn) brown sauce (1 syn). Cup of Tea. Banana L - Tatie Hash. Cheese curls (3 syns) D - SW Spag bol. Fruit salad. Alpen light (3.5 syns) TOTAL = 8.5 syns Cannot believe thats nearly another week done! Hope the scales are in my...

Thursday & Today's food diary's as follows; THURS B - Fried egg sandwich (HE) (1.5 syns) Cup of tea (HE) L - Leftover Sw chilli & rice. Grapes D - Takeaway (10 syns) Total syns = 11.5 FRIDAY B - Beans & Cheese (HE) on toast (HE). BAnana & Apple. Cup of tea (0.5 syns) L - Soup. Grapes. Alpen...

Tomorrow's Daily Mirror (27/02/2014) has a £5 off £40 spend at Aldi, valid until the 6th March

Had to sleepover at work last night so never got home until 8.30 am this morning ( i work in a hotel) so went to sleep when i got in. Today's food as follows; B - Apple L - Leftover SW Chilli & Rice. Fruit salad. 2 x Cup of tea (2 syns). Alpen light D - Chicken wrapped in bacon with philly...

Nearly forgot! This weeks food diary as follows; WED B - Fried egg sandwhich & brown sauce (HE) (1.5 syns) Banana. Cup of Tea (0.5 syns) L - Left over SW chilli & rice. Fruit salad D - Chicken fillet wrapped in bacon with light herb Philly, Carrots, brocolli & new pots. THUR B - Toast (HE) &...

I sure am! It's really spurred me on to stick to it this week x

My food diary for today; B - Toast (HE) beans & cheese (HE) Banana. Cup of tea (1.5 syns) L - Tatie Hash. Pickled onion space raiders (3 syns) D - SW chilli & rice. Fruit salad. Diet coke I wont eat anything else because i'm at work until 11! & havent brought any more food with me x...

I'm Having Chilli con carne, i made it last night because i'm working tonight. Looking forward to it as i had a little taste last night and it was delicious.

Well i'm now having a good day after getting of the scales a whole 5 pounds off!!! So that's the 2 that i put on last week plus another 3, i feel really positive now that the diet is working! :D:D:D

I'm having salmon, broccoli & spinach stir fry. Cannot wait I'm hungry today!

I might as well record today's food diary too! B - Toast & boiled egg (HE) Banana. Cup of tea (HE) L - Tatie Hash. Fruit salad D - Salmon, Brocolli & spinach stir fry. Alpen light I will edit if anything changes :) **UDATED** 2 x SW mini quiches Cup of tea

My food diary for yesterday; B - Toast, bacon & Egg (HE) Cup of Tea. L - Soup. Fruit salad. D - SW spag bol. Alpen light (HE) SNACKS Aldi cheese curls (3syns) SW Mini quiches (free) Weigh in tomorrow, can't wait to see what i have lost, i certainly feel lighter so hope the scales are in my...

Arghhh! My internet is down at home so not getting to update as much as like! :sigh: Here are my last 2 days food diarys; FRI B - Fried egg sandwich (HE) (1.5syns) Cup of tea (HE) L - Prawn salad, Cheese curls (3 syns) D - Aldi lamb shank in gravy (2 syns, 1/4 pack) Mashed pots (HE, milk)...

I'm Back 2 pounds heavier after my weekend away :break_diet: But never mind it could be worse. I'm more determined now as i really need to start looking for a wedding dress but need to lose some weight first. My Meals for the week as follows; TUE B - SF jelly, Grapes & Strawberries. Cup of...

WOOHOO! That's another pound off! Half a stone now! Slowly going down! :D

Yesterday & Today's food diary; Fri B - Banana L - WW Soup (HE). Apple D - Gammon, mushrooms, beans, fried egg, new pots. Alpen light (HE) Snacks 2 x cheese curls (6.5 syns) Saturday B - Fries Egg on toast (HE). Banana L - Grapes & blueberries D - Takeaway. Mix veg, chicken chow mein &...

need to update my progress more! Anyway lost 1lb last week, so at least its going in the right direction! Today's food as follows; B - Toast (HE) Beans & Egg. Cup of Tea (HE) L - Left over Spag bol. Pineapple pieces. D - Pork Steak, Rice & Stirfry veg. Banana. Alpen light (HE) My food diary...

Today's food as follows; B - beans, bacon & toast (HE). Apple. Cup of tea (HE) L - Soup, cheese curls (3 syns). Fruit pot D - Pork steak, new pots & ratatouille. Alpen light (HE) Snack - Cheese curls (3 syns)

While i am waiting to see who wins Celeb BB i might as well do this weeks food diary; THUR B - beans, bacon & toast (HE). Apple. Cup of tea (HE) L - Soup, cheese curls. Fruit pot D - Pork steak, new pots & ratatouille. Alpen light (HE) FRI B - Beans, bacon & toast (HE). Apple. Cup of tea (HE)...

Im back and glad to say i have had a good day, trying to drink more fluid as i wasn't drinking much, so hope it helps this week. Today's food as follows; B - Beans, bacon & toast (HE). Cup of tea (HE) L - Chicken & veg soup, Cheese curls (3 syns). Apple D - SW risotto. Melon. Alpen light (HE).

Stayed the same this week :cry:So i am having a day off so i don't throw in the towel, will be back tomorrow determined to lose this week!

Never managed to update last night so here is yesterday and today's food; SAT B - Bacon, beans & sausage (4syns) on toast (HE) cup of tea (HE) L - Rice and leftover ratatouille & Alpen light (HE) D - Gammon, egg, new pots, mushrooms & tomatoes Snacks 2 x cheese curls (6 syns) Alpen light...

Had an extremely long shift at work today had to stay 3 hours to cover my manager plus i was in 3 hours early, so its bath PJ's & bed for me tonight . Today's food as follows; B - Beans & bacon on toast (HE). Banana. 2 x Cup of tea (HE) L - Left over Spag bol. Apple. Alpen light (HE) D -...

I just cook them in a muffin tin, fill each hole around half full, perfect to have in the fridge for snacks :)

Shopping day today so meals planned for half of next week. Its nice to look in my trolley and see all the fruit and veg! Today's food as follows; B - Banana. Alpen light (HE). Cup of tea (HE) L - Left over Spag bol. D - Pork steak, new pots & ratatouille. Alpen light (HE) Snacks 2 x mini Sw...

Thanks for the support everyone x Today's food as follows; B - Bacon beans & Toast (HE) Banana. Cup of tea (HE) L - Soup, Cheese curls (3 syns), Alpen light (HE) Apple D - SW Spag bol. Alpen light (3.5 syns) Snacks 2 Mini SW quiches Cup of tea (HE) Cheese curls (3 syns) Total syns = 9.5

Well glad to say i have had a 100% day today! Stayed the same this week which i'm glad about, glad i neer gained and glad i never had a big loss so i would think it was ok to have a day off and still lose weight. Today's food as follows; B - Jelly and fruit salad. Cup of tea (HE) L - WW tomato...

It should be Monday but normally either Tuesday or Wednesday x

Arghhh! completely fell off the wagon this weekend! But back in the zone now! On wards and upwards, or should i say downwards! :break_diet: This week's meal plan as follows; Monday B - Jelly & fruit salad. Alpen light. L - Big mac in a bowl. Cheese slice (HE) D - Salmon & broccoli stir fry...

Thanks i did enjoy it, but i cannot help but feel guilty! :confused:

Still really tired, just cant seem to shake it! i know its not the diet, must be my shifts at work they seem to be all over the place lately, anyway going to order a chinese takeaway. I will still be sticking to SW just using my syns. Today's food as follows; B - Beans, bacon on toast (1 400g...

Another good day, this is eating healthy is starting to feel good, I'm always looking forward to tomorrow's meals. Today's food as follows; B - Boiled egg on toast (HE) Banana. Cup of tea (HE) L - Alpen Light (HE) Fruit pot D - Mixed grill (steak, gammon, lamb chop) with mushrooms, onions...

Tired today! started work early so didn't feel like making dinner but i stuck to it and still made chicken curry, i did cheat a little and use a Weight watcher sauce! 3 syns for 1/4 jar so i can live with that, added lots of veg to balance the syns so still feel it was a healthy meal. Today's...

Been out and about all day organizing Wedding stuff, starting to feel real now :eek: Today's food as follows; B - 1 egg on 1 400g toast (HE), Banana. 2 cups of tea (HE) L - Sainsbury's sushi snack pack, fruit salad, Aldi cheese curls (3 syns) D - pork steak, spaghetti & ratatouille. Snacks 2...

I'm having pork steak, with spaghetti & last nights left over ratatoiullie

Thanks for the encouragement! i got round weighing myself today and i've lost 5lbs!!! Looking forward to do it all again this week! x

I'm starting to feel like this eating healthy is just normal now, no struggle at all, i feel really positive :D Although i did sleep late and miss breakfast! Today's food as follows; Monday L - Smoked salmon, 3 seafood sticks & salad, 1 slice bread (HE). Thousand island dressing (3 syns) D -...

Week 2 Meal Plan, week commencing 13th January 2014 Monday B - Boiled egg and 1 slice toast (HE), Fruit salad & jelly. Cup of Tea (HE milk) L - Smoked salmon & salad, 1 slice bread (HE). Thousand island dressing (3 syns) D - Chicken, new pots and ratatouille Tuesday B - Boiled egg & 1 toast...

First weigh in (at home) tomorrow and im worried i wont have lost anything, stuck to plan all week but its that time of the month so hope it doesnt affect it too much, oh well i will find out tomorrow! :confused:

Week 2 Meal Plan, week commencing 13th January 2014 Monday B - Boiled egg and 1 slice toast (HE), Fruit salad & jelly. Cup of Tea (HE milk) L - Smoked salmon & salad, 1 slice bread (HE). Thousand island dressing (3 syns) D - Chicken, new pots and ratatouille Tuesday B - Boiled egg & 1 toast...

Well another 100% day, cant believe I've stuck to this for a week! Today's food as follows; B - Beans, bacon & sausage (4 syns) on toast (HE), banana. Cup of tea (HE) L - Carrot & Coriander soup, Apple. D - Chicken stir fry, with added beansprouts Aldi crispy fries (3.5 syns) Special K bar...

I had never heard of it until i came across a thread on here - http://www.minimins.com/slimming-world-recipes/320637-big-mac-bowl-only-2-syns.html All you do is shred lettuce in a bowl and top with Sliced pickled gerkins and Fat free Thousand island dressing on top of that put dry fried mince...

Decided to fast today as i am working a late shift, so i worked my meal plan out on MFP, i wont be having any syns today so here goes; Saturday (496 cals) B - Fruit salad & sugar free jelly, Cup of tea L - Apple D - Gregg's Tuna layer salad, lettuce & 3 baby plum tomatoes. Quavers I hope this...

Big mac in a bowl! I was skeptical about this when i was making it, but glad i just went with it, delicious! Will definitely be trying this again :D

Had this tonight and boy was it good!

Feeling really positive today, Day 5 and i haven't cheated! Felt my belly rumble for the first time in 12 month or more, i'd just had my breakfast knew i wasn't hungry, just my stomach playing tricks on me! Today's food as follows; Friday (at work) B - Fruit salad & banana, 2 Cup of tea (HE...

This isn't going too bad! :) Been food shopping today so got next weeks meals planned too, i think this going to be my strength, PLANNING! Today's food; Thursday B - 1 boiled egg on 1 800g wholemeal toast (HE) Cup of Tea (HE Milk) L - Fruit Salad, Aldi crispy fries crisps (3.5 syns), Special K...

Arrghh! Been out of the house all day! was so tempted to make a sandwich when i got in, however i was good and had a bowl of fruit salad, a packet of Aldi crispy fries crisps (3.5 syns) & a Special K bar (4 syns). Special K bars are on offer in Sainsbury's for £1

If i didn't i would always make excuses to eat junk. I am a list maker in general so always writing something down x

19th December this year so hopefully plenty of time to lose the fat x

Had another 100% day again, i know its only day 3 but Wednesday is normally the day i give up! So today's food as follows; Wednesday B - Yogurt & Fruit salad. Cup of Tea (HE Milk) L -2 boiled eggs & 2 400g wholemeal toast (HE), banana D - SW Spag bol & spaghetti. Fruit salad Still had no...

I'm having SW spaghetti bolognese, just waiting of the pasta now

Thanks, I will add my reasons later, love this idea. I have started a ********* board for my daily motivation for any pinners out there.

I'm having a fruit salad and FF Greek style lemon yogurt, never tried these yogurts before so i hope they are nice :)

I'm having a mixed fruit salad and FF Greek lemon yogurt this morning, i also really enjoy boiled egg on toast

Scales are on my shopping lists this week! This thread really helps

I felt this way today after a bag of Quavers, i need to stop thinking SW is the same as every other diet!

Your objectives are really motivating, i might do this myself to remind me every time i feel like caving in. I found a brill little quote today which i know will help 'Are your excuses more important than your dreams?' Hope this helps you too x

Just came across this recipe today, i cannot try wait to try it, think i might leave it to Friday night si it feels like a treat, Thanks for the recipe :)

Never thought about using coconut yogurt, what a brill idea, Looks lush :)

There is Chicken curry recipe on the Slimming World Website - Chicken tikka masala - Recipes - Slimming World

Salmon & Broccoli Stir fry with Egg noodles, Spinach & Beansprouts

SW Chicken Tikka Masala - Chicken tikka masala - Recipes - Slimming World

WOW, my day just got a hole lot better, Thank you for the amazing thread :D

This sounds delicious, might try this with a Pork joint to made Pulled pork

I don't like mash with Yogurt or Quark so another idea is a vegetable stock cube made up with water and add a little at a time.

WOW, I hope i have as much motivation as you. Good Luck :)

Hi Ruth, I work in a hotel the same as yourself, one of my problems is the amount of food readily available to eat, staff meals etc. Working shifts is also a pain for me, the only recommendation is plan out the week in advance and stick to it. That is at least what i am trying to do x

I would love to lose 3 stone too, it seems like such a huge amount to lose at the min

Love Spinach & Ricotta Cannelloni, going to have a look for this recipe now :)

A good idea is to use left over dinner from the night before saves you having to make something else for lunch, it also helps me not over eat at dinner as i know i have to leave some for lunch. :) ^^ never seen the post above until i posted, Great minds think a like :p

Didn't stick to my original plan today as i forgot to take my lunch, luckily (or unluckily) i work in a hotel so food is always available Today's food as follows; B- Bacon medallion & beans on Wholemeal toast (HE), Banana & 2 Cups of tea (HE) L - One slice of wholemeal bread (4 syns) Ham...

Salmon & Broccoli Stir fry with egg noodles, beansprouts and Spinach

Was meant to be having SW mini quiche and salad but i forgot to take to work, so i had a 1 slice of bread Ham salad sandwich & a bowl of veg soup.

Hi everyone, This is my planned diary for this week coming - starting Monday 6th January 2014 Monday B - Boiled egg and solider(HE), Banana & Apple. Cup of Tea (HE milk) L - Ham salad (lettuce, tomatoes, sweetcorn, grated carrot, red onion, pickles, SW mini quiche, slice of ham. D - SW...

You look brill in your pictures hope i do as well x

First day and going great, haven't had much of an appetite so that has been a blessing! Today's food as follows; B - 2 soft boiled eggs on 2 slices of 400g wholemeal toast (HE), fruit salad & 2 cups of tea (HE) D - SW Chicken Tikka Masala with rice and fruit salad. Didn't eat any lunch as i...

SW Chicken tikka masala and Fruit salad. Made the curry a bit hot so now know for next time :)

Thanks everyone, its my 'last supper' tonight. Quite excited about starting tomorrow! Just got my walking boots out ready for my morning walk, just hope i don't get blown away in this weather :eek:

Hi everyone, This is my planned diary for this week coming - starting Monday 6th January 2014 Monday B - Boiled egg and solider(HE), Banana & Apple. Cup of Tea (HE milk) L - Ham salad (lettuce, tomatoes, sweetcorn, grated carrot, red onion, pickles, SW mini quiche, slice of ham. D - SW...

Hi all, I decided to give up on dieting and just be happy the way i am. That was until my other half popped the question! I refuse to get the married the size i am now, so my goal is to drop 4 dress sizes from a size 18 to a 12, i need to do this by December this year (2014). I will be...

BREAKFAST ALL WEEK - FF yogurt & Fruit LUNCHES TUE - Tattie hash ( carrots, turnip, potatoes, onions and bacon) WED - Syn free quiche & Salad THUR - Eating out, Trawler mans Salad? FRI - Tattie hash SAT - Chicken & Ham Salad SUN - Fry up DINNER MON - Hunters Chicken wedges & salad TUE - SW...

Ham & salad sandwich with seafood sticks and pickles on the side plus 2 x apples

Hunters Chicken wedges and green salad. First time i have made this so fingers crossed :eek:

Thanks :)

Just found an idea on Pinterest for oven dried strawberries, does anyone know if these are syn free? METHOD Halve or quarter the strawberries, depending on their size; place on a baking sheet; season with salt and pepper; Dry in the oven for three hours at 100° C / 210° F.

Spag Bol from me Can't wait!

Today L - HM Carrot & Lentil Soup D - Spag Bol Thursday L - Eating out ( smoked salmon salad?) D - Chicken stir fry Friday L - HM soup (from work) D - White fish Fillet, Spaghetti & tomato sauce made with lots of veg Saturday L - Prawn salad D - Soup or Meat & Veg (from work) Sunday L -...

Mullerlight Yoghurts Packs of 6 Are BOGOF in Sainsburys - £3.59

Woohoo! 3lbs off for me this week, which was a shock :)

Im having Spag Bol with loads of mushrooms & peppers.

Was going to have Chicken egg fried rice with broccoli but just saw Spag bol mentioned so now im undecided, think il leave it upto the OH to choose.

Today i have had Sainsburys BGTY Tomato soup (1.5 syns) & ham salad sandwich (Hxtra) followed by an apple and banana

What a great idea, i only ever plan a day ahead. so thi si swhat i'l having tomorrow, Breakfast - fruit & yoghurt Lunch - SW egg fried rice Dinner - SW Spag bol

Homemade Carrot, lentil & tomato soup ingredients 2x onion choped 5x carrots chopped tin of chopped tomatoes salt, pepper, chilli & garlic to taste bring to the boil & shimmer for 1/2 hour, then blend

WW yoghurts £1 in Sainsburys

White fish fillet, SW chips & mushy peas. First day back after falling off the wagon :(

Woohoo! Lost 2lb! i even had a night out

Chicken breast wrapped in bacon, carrots, leeks & mushrooms (in garlic and herb Philly light), Potatoes Boulangeres (minus the butter) yummy, even other half loved it!

Pork chops (fat removed obv) with Spaghetti in Tomato sauce and Broccoli Tomato Sauce - Onions, Mushrooms, Courgette, Peppers soften in a frying pan with 'fry light' then add tinned tomatoes & Passata. Simmer until reduced then add spaghetti.

Hello Everyone I'm new to the forum but not to Slimming world. I've been trying to do the diet on my own now since New Year but only managed to lose a few pounds. So i am hoping that being part of the forum will help me keep on track. In the past 2 years i have gained over 4 stones, the...

Hi Everyone, Im going it alone too! never been to groups but i am hoping that joining this forum will be enough motivation to stick to it.