Search results

I think that synned ones are only half a syn, but this is based on a post on here from a good while ago, so you might want to check. I keep buying yogurts I think are syn free but aren't!

Thanks Ermintrude, this is really helpful x

I'm confused. I bought some FF natural onken today, there'd no flash on the front, but it does say no added ingredients. So, this means no sweetner. But there's not sugar either. 48kcals per 100g. Does this mean it's an old pot, or a new one?

Hi, is there a rule to follow on this, or should I check each product with one of the lovely people on this forum? I'm using the EE Food Optimising book, which says TVP is free, has it changed or just some brands? Thanks!

Thanks all for your comments! I think I'll try without the books and use this website instead. I bought a display file from Tesco today, and cut out all of the recipes I from the last two mags. Feel excited again! The carbonara was lush, I agree! Rrheated well for lunch too. The one pot jerk...

Hi guys, I'm doing it alone and am wondering whether it's worth buying the books from ebay? I have the basic red/green optimising book from a friend, with the EE suppliment, but it's a bit out of date. I'm struggling with the lack of variety in snacks. Does anybody think it's worth joining...

Hi nicnacnumber1, I'm new and struggling too! I'm doing it by myself and have just found out that most of the muller lights I have had were syns! I'm thinking of getting the books from ebay to help. Good luck with your slimming x

Aw no, I thought the fruit ones were free, I've started on my own last week and have had loads! Thanks for the info x