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Easy said than done but try not to think about it, its done you cant change it. Focus on how good you have been and get back on it! Its my biggest issue, i make a mistake and then allow myself to crash completely....don't do it Maybe look up a new recipe to try and focus on that :-)

I am exactly the same, I get upset when i look in the mirror and write the shopping list, buy it and then put it off .....I have been doing this since Christmas! I also feel guilty and it does not stop me either

I am starting tomorrow, going to weigh myself in the morning I already feel sick at the thought of what the scales will say