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I think the advice given to refrain from coke is to make it easier for youself and for weight loss. When I first went on CD I ignored the advice and had 2 to 4 or more Ltrs a day for 2 weeks and chewing gum. At a later time I went on CD with only water and found the going so much easier. I...

Have a fantastic time, it's a really beautiful part of the world, you'll love it. Had 2 weeks away at Cancun without the kids for both our 40th birthdays last May. Your in for a real treat. Chechen Iza is a sight to behold. Get yourself to the top for the view before they close it off to...

This might help too Cambridge FAQ Link A few people are prone to cramp while using the Diet as their Sole Source of nutrition. It is not caused by the diet itself, but by the increased throughput of fluid in the body’s tissues. The muscle spasms result from changes in sodium levels as the...

It's just as easy the second time around Hi all, I'm Nigel I'm now 5 Stones lighter again, with only another 1 to go. I lost 5.5 Stones 17 years ago on the cambridge diet but the last 10 years of sitting behind computers did not help me keep it off so I quit and became a cambridge...