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Good luck mate!!

Good luck :D

Good luck :D

Thanks everyone, glad its not just me! lol, ;) hope everyone's having a good weekend!!

Well done, 1st loss of many for you hopefully!! :D

Don't let it get you down!! Stay strong :)

Congratulations, what a brilliant loss!!! :)

Well done!!! :D

Hope your okay sinead, get well soon x Sent from my iPhone using MiniMins

I agree 100% with sinead and kira, I would try leave your last shake until a bit later that way you won't be starving come 7 or 8 o'clock, it's a bit easier for me though as I'm on 4 shakes a day so I'm able to space them out a bit more!! Good luck with your journey :) Sent from my iPhone using...

Congrats that's great news!! Think of all the lives you may be helping to change in the future!! Well done :D Sent from my iPhone using MiniMins

Hey everyone!! Just wondering if I'm the only strange one on here or if there's more than me, my diet now purely consists of 4 choc mint shakes a day as I don't like anything else, rather have the same thing I enjoy everyday than have a variety of different packs and be forcing them down me lol...

Congratulations sinead, what a brilliant loss!! Especially being on week 7 :) I bet your glad you never had that curry you were craving lol ;) Sent from my iPhone using MiniMins

Congratulations!! What a difference in quite a short time!! Looking at those pics really does inspire me to keep at it :D Sent from my iPhone using MiniMins

Well done on your losses!! That's fantastic and has really inspired me to keep at Cambridge!! :D Sent from my iPhone using MiniMins

Thanks everyone, think today will really spur me on for the rest of my journey with CD. If I can do it, anyone can!! :D Sent from my iPhone using MiniMins

Now living off choc mint shakes only, hated everything else but loved them!!! I blend them with ice, makes them 1000 times better :) Sent from my iPhone using MiniMins

Just had first weigh in and I've lost 10lbs, can't believe it, :) was a lot more than I was expecting!! Just thought id come on and share, normally though when I feel like celebrating something it's straight to the pub for a beer, but substituting the lager for a choc mint shake today lol :D...

I wonder how all those Cambridge dieters from 6 years ago are doing now?? Would be interesting to know :D Sent from my iPhone using MiniMins

I've not told anyone that I'm on the diet apart from my mum!! can just imagine the comments about it from the boys in the pub or anyone else for that matter, apart from anything else it stops ppl from saying have you lost weight when theyre only saying it because they know your on a diet...

I txt my CDC and asked him, sugar free gum is allowed but it can fool your body into thinking you are going to eat and might make you hungry, but won't knock you out of ketosis! Think I'll give it a try if needed and if I start to feel hungry just drink some more water lol, got to be better...

Hey! Try not to beat yourself up about it, I can't imagine many people manage this diet without the odd slip up every now and again, I'm only on my first week and have already been tempted on many occasions, haven't given in yet but it's not to say it won't happen. Just look at your losses...

Can Definetly see a change in your overall body shape!! great idea with taking pics every 4 weeks, think I'll do the same!! It must spur you on seeing the changes not just on the scales but in inches as well :) well done x Sent from my iPhone using MiniMins

Congratulations mate!! I'm only on 1st week of CD but looking at your photos has really inspired me, what a big change in such a short time! Amazing Sent from my iPhone using MiniMins

Is it really that bad haha!! Hopefully chewing gum is allowed of needed, I know you can get sugar free gum, that might be okay :D if not I'll have a toothbrush stuck in my mouth constantly haha :) Sent from my iPhone using MiniMins

Was wondering this myself! Hopefully someone knows for definite, I work closely with the public so ketosis breath (when it kicks in) is a big no no for me lol :) can see my customers running a mile haha x Sent from my iPhone using MiniMins

I'm finding the shakes quite filling, probaly due to the amount of water I drink just before I have one though lol :) I've also started blending the shakes with ice, (makes it quite slush puppy like) :D Sent from my iPhone using MiniMins

Your 100% right about the soups lol, think it could be shakes only for me from next week!! Not been brave enough to try a porridge yet either, don't normally eat porridge anyway so can't see me liking them :( Sent from my iPhone using MiniMins

Cheers for the messages everyone!!! :) day one nearly done, feeling good so far but know its early doors still, I reckon if I can get myself into ketosis it will be a big help, and hopefully a big loss next week to spur me on :) enjoying the shakes so far, the choc mint ones are really nice...

That's good to know lol, been having a look at some of the stories on here, a real inspiration!! The before and after pictures I've seen as well are amazing, can't wait to get started now :)

Hi all, new to the forum and to Cambridge diet, stumbled across cambridge and minimins by chance during a random conversation with someone in a pub lol!! Met my consultant today and I start tommorow morning, just wondering if I'm the only guy on here or not lol (doesn't seem to be a lot of males...