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  1. O

    First Weigh in ....

    well done thats fantastic.
  2. O

    Im failing miserably!

    Enjoy the things you have planned and start afresh. I'm had an awful week last week and know i've put on but just can't bare to jump on the scales. This week I have started afresh and it feels good to be back in control of it.
  3. O

    500 calories a day = 1lb weight loss over a week?

    Hi, i'm just starting on calorie counting and kind of going it alone so just after advice. I was told that to loose a 1lb a week I need to create a deficit of 500 calories everyday for a week (by doing more exercise or eating less). This sounds ok to me, if I just cut out the crisps and...
  4. O

    Hi everyone,

    Hi, I'm new and thought I would say a quick hi. I'm 26 years old and orginally from the UK but 5 months ago we moved to the states. I've always been slighty overweight, 5ft 3inch and 10st 6lbs size 14. But I'm an emotional eater and with the move abroad I have gone up to almost 13 stone so my...
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