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hearty

spare

on Saturday I completed an 86 mile bike ridefrom Leicester to Skegness in about 5hrs + 40 mins and on Sun another 20 miles back from Melton Mowbray to Leicester in memory of my lovely partner Dave, who I lost doing the same bike ride last year. It was very important to me to finish it for him...

total

buster

beer

ham and cheese omelette with stir fried chinese veg, yummy, but im soo hungry now, just had amuller with the cherry lyer bottom thingy, that was luvly too but im still hungry so im going to bed!!

help

cream

yesterday

beutiful

Just went to gym tonight an did 10 mins bike, 10 mins rower, 10 mins cross trainer and 30 mins treadmill, trying to increase my running (i use that term v loosely, its more like plodding!), trying to learn how to master the art of running with interval type training of walking a minute, then...

venus

luvly home made fish pie, with white fish, peas+ sweetcorn and philly extralight + milk cheese sauce with potatoes mashed with quark and 1oz cheese on top and half a big pot of onken fat free strawberry yog, yummy, i'm stuffed now, i'd better lose this week though !!

ck one!?? (is that allowed- the last one was hard to follow!)

highlights

lips!

las vegas

tango

sizzzzling

that looks lush! homemade lasagne, exxtra lean bolognese with extra tomatoes, onions+ mushrooms, lasagne sheets + cheese sauce made with extra light philly and bit of skimmed milk

test

I had a reebie box of that before I started SW, I agree, it was devine- i could have eaten the whole box! How many syns is it? and did u make a synable cheesecake?? Sam

Hi I keep seeing posts that have the kettleworx programme in, can u tell me more about these please, have they helped with your loss? I was thinking of trying them but I dont want to get heavier! Sam

Hi, these look great! are they smash pizzas?

I just had 3 normous mushrooms filled with 2 scrambled eggs and 1 tab brown sauce. luverly!:)

Hi, I just wanted to say that yiur weight losses have been amazing. have you got a food diary??

Hi First couple of weeks i did EE but now am trying mix up. Prob mostly green and EE though - mainly cos its too expensive to eat lots of meat/fish! Let me know which you find the best weight loss on, although I know we are all v different. Sam x

Hi Im trying to do SW at home alone also> Have got a couple of starter books from friends> I did this yrs ago and lost a couple of stone, have been doing WW for past couple of yrs and lost and regained a stone - twice for good measure! I kind of thought if you did EE that you had to stick to...

well done on the race and how well you have come on with your running ability> your weight loss looks a bit like how mine goes - last year I was doing WW and cycling over a hundred miles a week and still only lost about a pound a week.:mad: I am now trying to master the art of running and feel...

Ive just had 2 medium smash pizzas with pasatta, basil, peppers, mushrooms, 1 extral light l/cow 1 oz cheddar + tuna, took ages to make + my first attempt at these, so def room for improvement, but delish + well worth it. I was angelic today and whilst everyone had pork pie, mini sausages +...

Hi. Just trying to do this alone, have done SW before a few yrs go, things seem to have changed a bit with Extra Easy, I'm trying that. Got fed up of weighing stuff on WW. Fed up of seeing that 13 stone something on the scales every couple of yrs. So my goal is to try to lose a stone in the...