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I have signed up to do a 5K run on 01.03.09, so am running 3x p/w. I also pledge to do the youtube exercises

Sounds too familiar Kirsty, I do worry about it work though and carry the strips in my pocket at all times. The only place I can get mine from is the chemist at Asda, so i tend to buy in bulk x

I use the listerine strips too, as bf tells me i'm in ketosis, nice!!

Can I join the Monday Club?!!. I used to get weighed on a Wed, and re-started yesterday. I have put quite a bit of weight back on after doing LT last year. From Oct loads of family stuff that made me comfort eat, but i'm determined again now. My first goal is to get back in the work trousers i...

I couldn't get to use the computer last night - but i'l be on youtube tonight - sounds like its going to be fun (and a little painful)!!!

I curious about the 8 min's workout. Where can I get a copy of this, please? I have been jogging a couple of times and have been very hungry afterwards too. I think from now on i'm going to halve a shake for before I exercise and straight afterwards and see if that makes any difference.

I agree....it does feel too cold for cold water. I now drink hot water and it is really nice and keeps me warm. You do get used to it after a while and now i really look forward to it.

Been thinking about the November challenge. I have 21lb left to lose. I would love to have lost most of that in November and then maybe lose the last 5 on re-feed and maintenance - I too am up for the challenge, so here we go......

I love the sparkly shoes.....they are georgous. I have a weakness for bags and shoes but can't wait to buy a lovely new dress for the office christmas party

Good luck, you can do it with all the support from this forum xx

Hi all, i'm Shrene and this is my first day back on LT, was on it a few months ago and lost 2 stone, but had to come off as i was doing a sponsored3 peak challenge and have struggled to get back on. My weight is creeping up and some upseting family news has seen me turn to chocolate for comfort...

I am on day 6 of my first week. I can't believe i'm saying this but i'm glad to be back at work after the long weekend - it was so hard at home. I'm busy at work so it's much easier. Can't wait until my weigh in tomorrow.

Thank Daisybank, think i'll come on here every day to help me stay positive. Everybody is doing so well. I can't wait to post my new weiht after my weigh in on Thursday!!

This is my first post. I am on day 3 of LT and finding it okay. This site is a great inspiration though, as i have been on other sites that are quite negative and almost put me off. I'm sure i've made the right decision though. I have a relatives wedding in 9 weeks, so my goal at moment is to...