Search results

buy one get one free in boots £4.18 each

mmm yes yes lots of water, i wish someone had told me lol, im still aching from the week of no toilet action lol, keep as much water as possible, but you snack more than me, dont think i could do it if i was snacking aswell, for me its usually 2 shakes and dinner only, but im now drinking...

don't forget, if your constipated your holding a few lbs of weight there lol, easily 2-3lbs.

i noticed its quite high fibre what your having, and SF is VERY high fibre, in my first week it took me 5 days to pass normally on the toilet but i lost 6lbs! bear with it, your body will adjust!if your not used to high fibre i recommend some coffee lol, although senokot works well but is more...

yep i got boots buy one get one free for £4, so not bad, almost a month at 2 a day for £4, although be wary if your not used to a high fibre diet! im heavily constipated in my first week lol and its not pleasent, my doctor said to carry on as my body adapts!! so stick in there i lost 4lbs in my...