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Thanks Nictastic - hope you're feeling better. You have done so well! 8 of the 10 pints down today :) and will take your advice on an early night :) LOVE your thintastic pic! I saw the other day that you were thinking of CD - is that because of more choice on flavours? I just...

Thanks Lori! You will do it too! Congrats on your wedding :)

Thanks for all your messages... Fattothin - OMIGOD - you have done amazing - I have to believe I can do this... Goldengirl - thanks for the tips - love the VT idea :) - am on track today Kelly - we can re-start together I do think LT is the only thing that has worked for me and I...

Hi there I am really struggling the last few days! I had two shakes and one low carb meal for the last 3 days (family event for a week and I had planned to manage it this way, thinking it was manageable) BUT am feeling so bad about it and am just thinking about food, shake, food...

So I'm a while away from refeed - well done all of you! I hope I will make it too :) Is there a plan for refeed where they tell you what to eat or are you left to your own devices?

Everyone is so nice! Thanks for your welcome. Day three and tired but so far so good :)

Hi everyone I'm a newbie too and have spent the last few years yo yoing and trying every diet under the sun - a serial dieter. For various reasons over the last year I have put up two stone and rising, so have to get over my weight issues for once and for all and try to feel happy with myself...

Hi - I have been really inspired by all your stories and started lipotrim today - l was shocked at my weight 13.13 and I am only 5 foot 3 but really want to do it this time and get rid of that weight for once and for all! I am a serial dieter for as long as I can remember but am hoping that...