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5lbs off this week, that's 1 stone 4.5lbs in 4 weeks!! :woohoo:

1lb of for me this week. angie_b - Club 10 = 24lbs, 16.5 lost - 7.5 to go jonnyjames - Club 10 = 31lbs, 17 lost - 14 to go M Louise H - Club 10 = 21lbs, 21 lost - 0 to go :woohoo: M Louise H - Club 20 = 42lbs, 41.5 lost - 0.5 to go Wahness - Club 10 = 18lbs, 19 lost - 0 to go :woohoo...

:welcome2: Good luck x

1lb off this week, a little bit disappointed because I wanted 1.5 for my stone award. Oh well, a loss is a loss I'll get it next week.

Well done guys x

Well done Jess x

well done losers!!

1lb off for me, only need 1/2lb for my stone award.

Well done on the loss Georgina!! I really must start some body magic, hope you have a good week x

Thanks lisajade, good luck with your journey x

Good luck for WI x

I've had a good few days. Went out for lunch yesterday and had a very tasy jacket potato and salad :innocent0002:. I have just had fish and veg for tea followed by a huge bowl of eton mess for only 3 syns - yum!

Hi, good luck with the jobs, and this weeks WI. Cycling will help the weight drop off :) x

Hi Sam, well done on your loss. I would definetley recommend going to class, it is a great source of info, you'll make loads of friends and the encouragement you get is priceless x

Good luck for your first WI. I'm a thursday weigher too, in 2 weeks I've lost 12.5lbs. Don't worry about being the centre of attention everyone has to do it you'll be fine!

Questions correct: 9 / 10 You took 116 seconds to complete this quiz. Total score: 784

If this is the all bran chocolate breakfast biscuits 40g they are 8.5 syns. Belvita are 3 syns each.

It doesn't taste like vinegar when you drink it, it's really quite nice!

How have you been getting on? You will lose weight, I've lost 12.5lbs in 2 weeks and haven't stopped eating, its just about eating the right things!

Wow over a stone in a week, tell us your secret!!

Hi Boo well done on losing 6lbs, hope you don't mind if I follow your diary. Hope you have a good week x

Managed to read all the way through!! Well done on your loss so far. I understand everything you said, I look forward to seeing how you get on x If you don't mind me asking what GAD?

I've been having a read of other peoples diaries and decided I should try and write something everyday. Will try to do this in the evenings.

Hi hope you don't mind but I'd like to follow your diary. Well done on the loss this week1

We had a taster session in class this week and someone made syn free pimms which is lovely and will be very refreshing on hot summers day (if we have one this year!!) Fill a jug with 1 litre diet lemonade and ice, 2tbs of balsamic vinegar, fresh mint leaves, cucumber slices and strawberries...

I've discovered deluxe peanut hifi bars - to die for!! Although I am amazed at the restraint I've shown around them, but at the moment I'm in the right frame of mind and I would rather be slim than stuff my face.

Questions correct: 9 / 10 You took 139 seconds to complete this quiz. Total score: 761 Would have been 10/10 if I'd read the questions properly!!

I lost 4lbs at WI on thursday so that now puts ne at 19st10lb, hopefully I'll only be here for a few weeks then I can move on again. Good luck to you all on your journeys x x

I would take the attitude of your family and go all out to prove them wrong. SW is great and if you follow the plan you'll lose weight in no time. Good luck x

Well done on your first week. Without all the little drops there would be no ocean!! We'll all get there eventually. You'll find loads of support here we're all in the same boat x

I'm off - a 4lb loss on thursday means I'm under 20st now. Good luck to everyone, hopefully see you in the 19's x

WI last night, I lost 4lbs, was slimmer of the week and slimmer of the month - not bad for week 2!

4lbs off this week! angie_b - Club 10 = 24lbs, 16.5 lost - 7.5 to go jonnyjames - Club 10 = 31lbs, 17 lost - 14 to go M Louise H - Club 10 = 21lbs, 21 lost - 0 to go :woohoo: M Louise H - Club 20 = 42lbs, 38.5 lost - 3.5 to go Wahness - Club 10 = 18lbs, 19 lost - 0 to go :woohoo: 3stonetosexy -...

My second week and I lost 4lbs (12.5lbs in total) and was slimmer of the week and slimmer of the month - really happy!! 1 stone here I come! Well done to everyone else x

Questions correct: 10 / 10 You took 117 seconds to complete this quiz. Total score: 883

I want to lose weight for loads of reasons: *to be happy in my own skin *to be more confident *to help improve joint pain *to improve pcos *to be able to go into ANY clothes shop and know that I can find something in my size *to no longer feel that people look at me and think "my god look at...

Good luck for tomorrow everyone x

Well done on your loss so far! I don't drink so don't know if this works, but some of the girls in my group say putting wine in a smaller glass (but the same amount) makes you think you are having more so you'll be less likely to go for a second glass - might be worth a try to help you stay...

I'm doing extra easy - it makes making 'normal' food syn free really easy. I snack on loads of fruit (and I mean LOADS), I tend to have eggs for breakfast, that way I can save my healthy extras for the evening which is when i'm more likely to have a wobble. Are you joining a group or doing it...

Well done Emma and Jeszee!

Hi Katherine, you will get loads of really good information and support on this site, everyone is great. If you have any questions I'm sure you'll find the answer on one of the threads. Best of luck for your weights loss x

I have just had one of these (apple and sultana) and it was like eating a sugar cube, don't think I shall be buying anymore!

Well done on your losses so far :)

Welcome, good luck with your weight loss. I'm sure you will find lots of support on here x

you can have 2 of the harvest morn benefit cereal bars (any variety) as a heb x

I have just had a very tasty 'naughty' brunch; bacon, eggs, mushrooms, tomatoes, spaghetti, sliced potatoes. And the best thing was it was all only 1 syn :angel09:

Yum fried rice sounds nice, I'll have to look for the recipe.

angie_b - Club 10 = 24lbs, 16.5 lost - 7.5 to go jonnyjames - Club 10 = 31lbs, 17 lost - 14 to go M Louise H - Club 10 = 21lbs, 21 lost - 0 to go :woohoo: M Louise H - Club 20 = 42lbs, 35.5 lost - 6.5 to go Wahness - Club 10 = 18lbs, 19 lost - 0 to go :woohoo: 3stonetosexy - Club 10 = 22lbs...

The latter sounds like a better idea!!

In answer to your question, no I didn't feel hungry at all - I ate loads!! With SW because there are so many free foods you don't need to be hungry, that's the great thing about SW. When you join a group you have access to the online stuff - which is really useful. I'm not sure whether you can...

It definetley works, I joined last week and at my first WI last night I had lost 8.5lbs! If I were you I would weigh in on monday and start the plan first thing Tuesday morning otherwise the weight you lose over the weekend won't count on your SW journey. For me I find a group is best as you...

how do we join?

Questions correct: 8 / 10 You took 135 seconds to complete this quiz. Total score: 665

:welcome: Good luck on your journey x

They say it can take a week for the exercise to make a difference.

Do you keep a food diary, because I find this really helps keep me focussed. You've done really well so far, this could just be a little blip x x

Well done:)

Congratulations on becoming a mummy!! And well done on your first week x

Thanks all, good luck on your journeys too x x

Good luck Nikki, I've tried WW as well and didn't lose much SW is far better.

I hope to be off next week, I lost 8.5lbs this week putting be bang on 20st.

well done!

First WI this week, I lost 8.5lbs and got my half stone award. Well done to everyone else who has lost. To those who've gained - tomorrowed is the start of a new week and last week is behind you x x

I've had an excellent first week. Followed the plan 100%, have had loads of fruit and veg, eaten so many eggs I think I need to get a couple of chickens and cooked lots of yummy meals. The end result is a loss of 8.5lbs - very happy!!

Excellent work and a massive welll done on your total loss!!

Questions correct: 7 / 10 You took 205 seconds to complete this quiz. Total score: 495

Can someone tell me where I can find the quiz, cheers x

I think the theory is that if you whizz up the fruit its easier to eat more of it and therefore more calories or something like that.

Hi All, I have just re-joined SW and have a lot of weight to lose, this time round I am more determined than ever. Good luck to everyone else doing SW x x

I joined a group on thursday and am look forward to my first WI. Well done on all the losses so far. xx

I have just joined slimming world (again). My previous attempts have followed the same pattern lose a bit put some on lose a bit put a bit more on etc after a while I get fed up and stop going to class, the trouble is every time I stop going I end up heavier than I was before. I am now at my...

Hi All I have just joined SW and am in the 20's I look forward to going down through the stones with you all. xx