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I also have PCOS and its a massive vicious circle! I am currently doing SW and after trying this before and just doing the extra easy I have moved onto Original (red) plan and lost 3.5lb in my 1st week! The red plan limits your carbs which having PCOS we need to do, try it this may help :)

Hi You have done really well :) I am struggling to find much info on red days, I ideally would like to find a 7 day menu. Where did you find all your info? Thanks in advance :)

this is a fantastic bit of info, I currently have PCOS and have hair on my chin and lip, about 6 stone over weight and just fed up with everything at the minute, I have been asked by my new doctor to start on Provera to start my periods as I NEVER have them?! Then they are going to run some...

Hi So you found the red and green books easier did you? I was trying the extra easy and got confused and probs ate to much haha nice to know. Ness

Hi How did you find sticking to it, I believe you probably need to be very organised with this? I am around 6 stone overweight and really want to start planning my future with babies so come to a head with it all and really want to start SW? Ness