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Hello - Ima anewbie and just reading posts mainly - I came across this and - wow-. Thats puts things in perspecive. I have printed it out to stick on my fridge for my 1lb weeks. - I will be much more grateful to loose a pound in future. thank you ps - Splatno - I can relate to your post from...

Hello all. I am new. I have three stone to loose (to start with) which I have put on over the last two years. Looks like a months challange would be just the thing for me. Can I join You?

Hello Eng and to all. Im a newbie also - this is a huge site and feel a little lost. I put on three stone in weight over the last two years - eating and drinking went through the roof. Stopped drinking (the alcoholic sort) three months ago. time to fix the body.