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Choc or choc mint with crushed ice is my favourite I haven't tried the ready made ones what they like?

Extreme weight loss and sudden exercise can make some women miss their periods totally or others have them more often everyone is different.

Who cares what others think. It's about how you feel about yourself. Let's be honest of we all felt good as we were we wouldn't be doin this diet and trying so hard. People may not want to say in case they offend or they just can't find the words. As long as your feeling good and shrinking I...

Hi, I was also sick on my first day I goin it hell but thought if I don't stick to it I won't lose weight. I'm day 5 now and everything seems a lot easier :-) it does get better

I have to do a lot of moving around and rushing to and from meetings all day some of which are a further walk away than others. I find if I drink plenty of water I feel fine.

Hi I normally go spinning classes, Zumba and water aerobics my CDC told me to avoid these and do light walks and swimming instead

I'm on day five and havent felt hungry since day three does that mean im in ketosis?

Wow well done. I'm on day five and hope my first weigh in is as good as yours :-)

Keep going, it gets easier. I'm on day five now and feeling good.