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thanks belly flop i am ok with the no food in normal circumstances i have no idea what i will do on my wekend away, what is a re feed ??

hey fattothin you look absolutley brill - well done

so does no one actually eat anything ?? what happens if you are out for the day and have to eat something does it seriosly cock everything up or does it just reduce weight loss for that week ?? I have got a serious weekend away in 3 weeks on a bike rally can i eat small snacks over the weekend...

Thanks everyone for the replies i think this type of thing will keep me going and seeing all your brilliant weight loses is wonderful - well done to you all you are all doing brilliant.

Hi I am brand new in here and have been on the lipotrim diet since monday, does it get a little easier as time goes on ??