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Hiya, I am new to the site too. I read your post and felt I had to reply to you. I too need to loose alot of weight and the prospect of all that depresses me too. I have tried weightwatchers (failed for me) and Slimming World, which I did find worked fairly well, but as always, I put it back on...

Hi everyone I have just got the new A-Z guide and I know there is a section on eating out, but there isnt anything about turkish/kebab food. I realise that some things would be high and others low....can anyone given me a clue as to whats what? Im thinking: donner, shish, chicken kebabs, that...

Thank you for your advice Ange. To be honest, it has thrown me rather. There are some very nice recepies but I am frightened to do some of them because of the fat content. I might find one and type the ingredients here and see what you think. Incidentally, I have also sent an email to RC website...

Hi, yes I saw that....I am referring to the individual portion, not the overall dish. Thanks :)

Hiya, I am on week 2 of the RC Ultimate GI Jeans Diet and doing ok. I have bought the RC Step by Step low Fat Cookbook, in the hopes of broadening our dinner options but I am a bit confused and need some help please: I know that I should be looking at meals under 400 cals (I know this will go...

Bumped up - thank you :-) x

Hi Ange, thanks for the welcome. I have never had anyone to diet with before now....it's odd but good. At least your other half eats the food with no problem. That's one less thimg to think about :)

Hi guys and girls I am on week 2 of the RC Ultimate GI Jeans diet and think I am getting on ok. I am doing it by using the book. I'm not a member of a group. I am also using a variety of RC DVD's and trying to exercise 5 times a week. I have also ordered a RC cookbook and some measuring...

I have just read through this thread and echo all the things you ladies say. You are completely right. I have done SW, and I too went overboard with the 'free' food. Like you say..its free...I can eat loads! I am new to RC but am doing ok I think. I am a little surprised of the portions but...

Hi Mini I am on week 2 of the RC Ultimate GI Jeans diet and think I am getting on ok. I am doing it by using the book. I'm not a member of a group. I am also using a variety of RC DVD's and trying to exercise 5 times a week. I have also ordered a RC cookbook and some measuring pots. All in all...