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thanks pip. I think I will need it this week! I'm still not 100% back on plan, tomorrow is the day I get fully back on plan! my stomach is bulging! !

Thanks everybody! Home! I have ate and drank SO MUCH! by the last two days I was sick of food! We had a great time. We really enjoyed our time together, pleased we went. It was so hot, but then also quite windy. We didn't get much sleep at night due to wind and road noise hence why we...

Enjoy gem!

hi paige! !! How's the holiday? catch up when you can!!!

wohoo on the scratchcard! I'm a bit of a scratchcard addict! I only ever buy the £1 ones though!

Hey misses, sorry to hear about the side effects of your tabs. hopefully they wear off soon and things will really start to improve. and those dreams sound awful, like ging said, you are good for not wanting to wake up and hit him. ..but then actually realise it's just a dream!

hi jessy! Great run!!! I have had to skim through your diary so I get no geordie shore spoilers haha I've not seen it yet! hope the leg is ok now? and your car is still as sexy as ever!?

Quick pitstop to say hi! its our two year wedding anniversary today! having a good holiday but I am ready to get home! I really am a home bunny,miss my home comforts and my pooch so much!

No. ..was way too busy yesterday! Hope everybody has a great week! catch up with you all soon xx

Need your help girls. I know you are all very thoughtful, pressie givers! bit of a morbid conversation but my mum is going to visit my ill auntie next week, in new Zealand. Her cancer is incurable so i think it's given we won't see her in person again. I want to send something over , something...

He text around 1pm so he must of remembered on his lunch. I understand he's busy. anyway all forgotten now! I don't want to fall out with him. it went fine thank you. All plastered up and long sleeves to hide it from work! Just leaving to do my last shift, can't wait for it to be over and...

It's out! I'm really upset with rick though, I've not had a text off him today to ask if it went well or anything :( he has sent me the weather forcast for lanzarote but I'm really upset he hasn't asked about it.hes really busy at work but however busy he is I feel he needs to make time for...

that's a hard one! I guess it would be the same with mine and ricks parents too can you just take a long weekend so it's not too long? now that's a scary thought haha!

sounds like you are on it with the exercise! that's great!! don't worry about being slightly over on the fast day, it wasn't too bad and you still managed a good food day!

we leave Saturday morning 3am ish and lanzarote! need some sunshine on my skin!

Good morning campers! Today is the day my implant is hopefully being removed! my appointment is at 10.45, eeeek! I'm back for my final shift this afternoon then I'm going to my sister's for a pamper ( nails, eyebrows, bikini etc) breakfast- overnight oats, blueberries, goji berries ...

love her!

minus the ibs/ sicky bit! that's yuk!

You sound so positive! its great!!

umm I think it's worth a watch. someone has been evicted already. The characters are defiantly fiesty! I'm going to watch a few episodes and see how hooked I get. You can always record and watch sneakily when Micheal isn't home!

whoops bad grammar sorry! broccoli, noodles ;)

oh yes! I remember!

where's Scotty t? have I missed something? ?

Morning galsss man I'm tired today! breakfast- overnight oats, blueberries, goji berries, banana and boiled egg ( throughout the morning as up at 5.15 this week) lunch- asparagus and broccoli noodles with chicken and soy sauce tea- salmon fishcakes , veg, boiled potatoes snacks- carrot...

do you know what they are doing for lunch? make dinner low calorie and maybe fit in a small run?

I never thought that about the cows! I also read an article this morning on cows milk , especially the low fat versions of them being full of rubbish. I only drink almond milk now. How exciting getting your new car!! Let us know how she drives :)

as the spirals are so thin you can't really tell it's raw! you could cook it first though I guess :)

thanks. I'm really enjoying it. Although I can't get past the feeling worse before I get better bit! I'm hoping I don't need to stretch for some sugar today . I'm feeling more energetic than yesterday, oooh yesterday I sorted out a little 'nut and seed station' for when we get our pantry so...

food today breakfast- 2 fried eggs in coconut oil with broccoli and spinach 1/2 avocado lunch- tbd . I have cream cheese to eat so maybe something with that. tea- king prawn pad Thai with a turkey burger on the side I prepped a chia pudding last night with leftover coconut milk so will try...

raw pad Thai ( serves 3) 2 courgettes ( spiralised ) 1carrot (spiralised ) 1 red, 1 yellow pepper ( finely sliced) 2 spring onions ( I used one , finely sliced) 100g sugar snap peas (finely sliced) coriander ( I used dried) 1 red chilli 100ml coconut milk 2tbs tahini juice of 2...

Those rolls sound delish! and I think you have also inspired me to make chorizo and bean chilli too! that will be on my menu in a couple of weeks! enjoy your day :)

Your docs and pharmacy sound lovely, wish they were like that here! hope the beta blockers work for you and you start to feel yourself again. Have a nice day training!

it was courgetti, carrot, pepper, snap peas, spring onion ( all thinly sliced ) chilli, sesame seeds and a sauce made from coconut milk, tahini, lime juice and soy. If you want exact measurements just let me know :) it was very refreshing and would make a nice starter

This was amazing! raw pad thai, asparagus, potato and venison . so tasty!

I caved. I opened our holiday sweets and had about 7. I can't feel ill this week we have so much going on . I will do it though

I thought all this clean food was meant to make us feel better. I feel awful. headache, sick, light headed, tired ; (

wowzer!

at the moment my recipes are from get the glow. I think the most expensive bits are the nuts, and the things like spirulina, all the flours ( buckwheat etc ),chia seeds. things like that

Happy Monday! hope you have all had a lovely weekend. planned food today breakfast- porridge with raw cacao , nuts and dates. lunch- leftover beef stew and mash tea- venison steak and raw pad thai I'm loving this way of eating , lots of prep though and it's quite expensive :/

rathe you than me! You will do great though you tough cookie!

tea- beef and apricot stew. The apricots gave it a lovely sweet taste

those potatoes look yummy!

I use a spiriliser and then ' fry' it for a couple of minutes until its warm. I love it so much!

made such a nice healthy lunch today homemade humus . very nice! its red as I added extra paprika. courgetti with chive cream cheese. avo, carrot sticks, rocket and mustard balsamic and olive oil dressing. yum!!!

beautiful! little miss teeny!!

yeyyyy! !! how brilliant!

Yes getting very excited pip. I've been feeling very anxious the past few days but trying not to let it get the better of me! I had scampi and chips yesterday at the pub and 4 slices of pizza last night with a few vodka and coke. I was up at 5am with really bad period pain so made myself a...

You are doing so well. yey to go fast shoes!!!

:)

Thanks Katie. you too! went for a test drive last night and I love our new car! We name him...Leroy! We gave someone viewing our other car lunchtime so hope we get a sale! We shared a bottle of wine last night ( quite late though) and I feel rough! liteweight! checked in for our flights...

2lbs is great!!

Morning I'm. working till 9pm tonight ( boo ) but rick is off to collect the our new brum so looking forward to a drive when I finally get home tonight! We are meeting a friend for lunch tomorrow, then going to another friends tomorrow evening for pizza and cocktails! ( must stay on plan...

Haha punishment burpees! ! naughty naughty! pleased you had a good laugh though! did you meet Helen at boot camp or did you know her before? so pleased the car dramas are over and you can concentrate on getting it now! not long to go :) food sounds yummy today and your weekend sounds like a...

ah nooo lol damn you onken! I'll check. lesson learnt ! I will keep using rice cakes but get some nut butters when I'm back off hol :)

well.i bought 1kg of full fall onken haha . I'm thinking of using it with my almond flakes for evening snack instead of Nutella on rice cakes, Alpen bars and popcorn like I am doing at the moment

Go on sweetie!

thanks girls. next week's plans are.. quinoa bread raw pad thai spirulina balls beef stew with apricots and buckwheat, asparagus and pea risotto ( just reminded myself I need rice!) also courgetti with chive cream cheese I've also ordered for the first time ever full fat yoghurt! and full...

Morning I had a bad day yesterday. We had some bad news on my auntie who is suffering from a nasty illness again but I'm trying not to think about it too much otherwise everything will get on top of me . I felt a bit of anxiety yesterday which I haven't felt for a while , hoping that stays at...

yum yum yummmmm your breakfast in the jar looked amazing! and well done on your loss!! Keep it up!

Oh jessy. like same said their hearts are in the right place but it's none of their business!! if you bring out the safety card they will be pleased you have a new car!

that looks interesting! !

cleaning is a great workout! stick on some music and it can be quite fun too ( ish! ) I really need to try these sweet potato brownies!

he can be persuaded pretty easily! hehe . I did say to him it's all fine to wait though and that my paddy was very spoilt and bratty but he said he looked into it in more detail and it was doable!

Good morning minis! The sun is shining. let's hope it stays!!! breakfast- sweet potato and mushroom frittata, grapes, banana lunch- tomato mince lettuce tacos tea- At work I have down bangers and mash so depending on the bangers I may have one with mash and veg. snacks- I really want...

I will defiantly look up ( and most probably purchase that book!) thank you!! so..140 mile round trip and new car bought. collect Friday evening! its an audi a3 in sky blue, leather interior , air con, alloys, big boot. very tired now!

I love this! I really want to try go sugar free! The way madeline described herself as being lethargic, bloated, dull skin etc is so me! I want to be a ball of happy energy ! I can't wait for my food order from wholefoods. If you have any sugar free snack ideas I'd love to know :)

haha he wants to view a car in coventry tonight...Two hours away! I've text him and told him to leave it a couple of months until we are settled. It's really hard to steer away from sugar! I never know what to snack on but there is some good ideas in my book I will try out :)

What pip said :) defiantly not a moany old bag at all!

I understand about all these things go going on so maybe a new car right now may not be the right thing to do. I think we will struggle to sell ours to be honest anyway. get the glow is a book pip. lots of clean eating and no sugar recipes.

It makes sense in my opinion to get one soonish. I drive to work twice a day so the car is used a lot, plus we need a more family friendly car , big boot etc but we will see , maybe in makes sense to wait until we are in the house and settled :) I bought the get the glow book at the weekend...

aw that's great for your friend! well done for supporting her :)

Oh misses! Get yourself to the docs! migraines and fainting?! Get yourself checked out! other than the nasties it sounds like your weekend was lovely , and your mum's food parcel bless her..sound's yummy!! hope you are feeling good today!!

I love white cars! sounds like sofia is a beauty! I also had McDonald's too yesterday..oopsie!

Don't ask lol. We drove an hour away to test drive a car , we spent 5 hours looking round show rooms! only to get home and rick say he wants to wait two years and buy a better car. I was so gutted! he's spent ages changing my mind and telling me our car is unsafe, bad to drive etc then I had it...

aw bubble :) thank you xx

Get yourself an online shop for when you are me to home. or go straight from work . You will feel better with lovely healthy things to eat!

I've had that said to me before I was so upset!!! I feel for you. people need to keep their opinions and thoughts to themselves sometimes if they are not certain!

love your post! !! fingers crossed!!!

Happy bank holiday! Rick and I were speaking yesterday about getting a new car! more ' family friendly' ;) air con, auto, big boot. So he is at an appointment now valuing ours as we are planning on part exchange. If we don't get offered more than 1k though it's a no no :( fingers crossed I get...

I can't believe your pb time with it being uphill! well done that's so great! You sure must of needed that sleep!! all that food sounds yum and you have stayed on plan other than the cheat meal so well done :) enjoy car shopping ( that's our plans today too!)

Rick has made tea again. He can cook more often ! it was yummy. lamb kebabs and noodles. placed an order from wholefoods for a few bits to make some 'get the glow ' meals and snacks!

Good morning! Rick and I had an evening in last night, we watched a couple of dexters then played monopoly. It was nice to spend some time together :) I spent yesterday reading ' get the glow' ( thanks Lil ) ( madeline personally liked my IG pic!) I really want to go without all the sugar...

hope you enjoyed your dins. did you go anywhere exciting?

Well done for staying on plan mostly! A few naughties usually don't make too much of a difference!

I love bueno! ! hope you enjoy your Sunday x

We'll donr bubble! Great news!

so pleased you are having a lovely time!! x

I'd draw a line right now. sit down and plan all your meals and snacks for the next two week or two. you can pull it back! Get on your bike and you will feel much better after

40 mins on bike done. Just under 300 cals burnt

Thanks Katie. 800 cal days really appeal to me so yes! I'm going to order those egg whites that you get for a lower calorie breakfast. and also jump back on the quark and jam wagon :)

Happy Saturday so yesterday was a fail fast day but I reduced my snacking and my portion size for tea ( which was the potato topped chicken and spinach pie which was lovely) I had a few gin and fizzy cranberry waters ( ran out of tonic) and as I'd not eaten much I think they went to my head...

I think I need this book! that muffin looks naughty!

oh no :( you need to go speak to the doctor about these. can you leave work early?

faillll. I just can't survive being that hungry!! lol. However I have worked out my day to still be under 1000 cals. .sorry girls I just can't fast. I will go burn some serious calories though once I've made a chicken pie for tea!

I can't do thisssss

Well done!! fast days and exercise don't suit me all that well either!

Your weekend sounds perfect. what cupcakes have you got in mind? double yoga will set you up for the weekend I'm sure!

vrooommm! BMW would be amazing to drive! would beat my fiesta haha food sounds lovely today. Have you planned food for this weekend so it's on plan as much as possible??

That's the breakfast of kings! ! isn't slimming world amazing for letting us have 6 sausages for breakkie! ! Great food day

It's depressing when my dog gets to eat more than me on a fast day! hehe going to wait for my boohoo order then have a big holiday clothes trying on session!

I'm not feeling ready for a fast as I didn't eat a meal last night with my friend over. However I did eat quite a bit of chocolate!! reesesss peanut butter! ummmm . I will try my best to fast anyway. so plan is...to leave lunch as long as I can lunch- asda beetroot and tomato salad (34 )...

Actually had a lovely evening. .I thought it would be full of tears and snot...which i'm here for but so glad it wasn't! Am I ready for a fast day tomorrow. ..eeeeeek! !

and I thought ikea was just for furniture? !

yummy yummy!! glad you are not achy!

Haha love geordie shore. that new girl is crackers!!!

The house has been delayed until.june now but we can view may 15th :) I think I'm stocked up on holiday clothes! I think I'll get a maxi dress or two from boohoo then that's it. I had a lovely walk into town and met my sister for lunch. I had a BLAT wrap ( bacon ,lettuce, avocado and tomato)...

Don't be disheartened by 0.8! can you mix your days up ? red data? SP ? give your body a bit of a shock?

Enjoy your yoga. let us know what the osteopath says. you got in quick for an appointment! what's your dinner? Ken whooo? sounds interesting?!

I'm so hungry tonight! I've demolished a bowl of weetabix and grapes and still hungry!!

Hope so!

How random! you should get someone to video or take a pic. maybe her eyes are lopsided!

Thanks girls. my appointment is for the Thursday before we go! I am scared, but there's no better time!

We are going to Puerto del Carmen in lanzarote. sun, sea and sand!! in other BIG news.. Rick and I have been discussing a lot recently about the removal of my contraceptive implant. We have decided nothing is stopping us at the moment to casually start trying. so I'm going to try get a...

You and your migraines you poor thing. If you need to eat more today then do. drink plenty and herbal teas too! The rest of your week sounds yumm! I need to try one of those waffles! !

Definitely. ..going to pop into town tomorrow on my break to get some holiday bits! #primarkhaul food today breakfast- 2 sw sausages, 2 boiled eggs and small amount of beans lunch- chicken stir fry tea- cottage pie ( syns for gravy ) snacks- banana, possibly a hot choc tonight

Looks lovely. what was your sweet and sour recipe . looks yumm! !

I don't think you would of gone over by that much! just have a syn free day today and don't worry about it! that's a shame about your boyfriends leave. can you go away for a weekend or mid week break? I assume he's not going travelling with you??

this sounds lovely!

I need advice. ..I can fit in 4, possibly 5 fast days till we go. is it worth it now and will it make an extra difference??

WE ARE GOING ON HOLIDAYYYYY

okay. ..We have managed to extend our time in this house till 23rd june. However it's really digging into our extra pennies! We are going to sit down tonight to work out if holiday is on or off to lanzarote. ..or if there is an alternative. We need to get away for a few days no matter what

I guess... apparently I have 2.5 weeks to get a bikini bod ;) holiday could well and truly be on!

It's the builders , apparently they need another month so looking at early June now :( another month and half of duck egg dreams. .boo we have two options...try extend here if no one has put an application in. or move into my mum's which I really don't want to do as both my parents and two...

:(((( our house handover date now won't be till June! We have to be out of this place in less than a month . I could cry :((((((

the colour! probably a few actual eggs were in there too. Mainly duck egg table cloth, blinds and tea/coffee jars as mine atm won't match!!

Thanks ging. ..I've planned to meet a friend after lunch now for a dog walk which will be nice. update on weigh in. 8.12. so nicely maintaining! breakfast- 2 sw sausages, 2 boiled eggs and 1/2 tin of baked beans

Morning ..I had a dream all about duck egg blue..my mind just won't stop whizzing around!! been awake since 7 so after breakfast my plans are to dog walk, bike and I'd like to run too! plus batch cook for wed and Thursday breakfast/ lunch. will update food later as I'm clueless atm!

When does the entry open? lots of charity's to choose from just choose the right one for you!

Well done on your fast yesterday. Dorset sounds amazing, we went through Dorset I think to get to Bedale? Are they close hehe (my geography is pants)

I've been to a few. Some just sit and chat , give gifts , drink tea and eat cake but some do games like guess the weight of the baby, or pin the dummy on the baby etc . I've seen afternoon tea, or mocktails .I've also been to a baby shower bbq with a band. I wouldn't worry. its just a get...

my tummy growled looking at your pics!!! I'm waiting for my Linda McCartney sausages I'm so hungry!!! pics look awesome! !

Great fast day planned..With choc too! perfecto! ! You have may inspired me to try the yoga, may give that a go today! I bet it helps with relaxation and the mind!

no :( hoping it will be this week or next. We have another viewing for our place tonight ( getting a bit fed up of these though! )

whit woo! :)

Did you get to the shop safely? ! your wheels didn't come off did they..I know you don't have much luck with those shop trips hehe you a teeny tiny!

That's brilliant!!!! love your motivation :)

Haha no , the sausages were good though. Heck chicken 0.5 syn each! Saturday was nice thank you! It's was my friends brothers band . We often go see them and I really enjoy them, Rick is not so keen. We only stayed till 10 , came home watched an episode of Dexter then went to bed and I slept...

Quick pop in... breakfast- poached eggs on toast lunch- burger from a burger van! tea- bangers, veg and some type of potato we have been shopping today for paint/shelves etc!

you a running the London marathon next year?!!

6lbs in 23 days is doable but don't starve yourself lady! you look blooming awesome as you are. couple more fasts along with sw will get you right where you want to be :)

pud

This one. but I used 400g of passata. The method was basically chuck it all in a pan :)

sweet and sour for tea

brilliant!!!

Nachos were nice except the guac was too spicy! instead of Dexter we watched 50 shades of grey ( 50 shades of boring) zzz I've been a busy exercise bee this morning. My first run since my sore foot which was only 2.5k but my foot feels fine! 5k on stationary bike and then a dog walk...

I love a good night in with pizza and chocolate!! hope you are feeling a bit more refreshed today !

Your dinner sounds so yummy!!

Well done! Great fast!

settling in for the night!

Oh nooo! ! you don't have much luck with going to the shops atm do you?! you did great with the carrots though! hehe maybe you can have that options later now!

my faves are twining buttermint and salted caramel. options hot chocolate is always good for a fast day. 40 cal but I always find they really fill a hole in the evening

alll of those dresses look stunning! I never used to like lace but I'm really starting to love it now!

how great! not about everyone disagreeing but I'm sure it will all turn out okay. sounds very positive receiving the contracts hopefully today! We haven't heard anything yet...The people who we need info from are both ' out of office' till Monday! hopefully next week will be the week!!

I like that idea! or you have just reminded me about a garlic mayo dip I have made before too with extra light mayonnaise. Thanks!

Do you drink herbal teas? There are some great flavours .I'm sure they will be calorie free?

Thanks Lil I will check her out!

Thanks girls X

I think you have given my your recipe before pip. I'm thinking it's something along the lines of avo, lime, chilli...ummm what am I missing?

love to see how you feel about the yoga! I've always been quite sceptic about it like it's a waste of time. too slow and boring perhaps but I'm really Intrigued as to how you find it?!

thanks Sarah! The Mexican queen!! They sound lovelyyyy ( minus the coriander. ..yuk ) X

Happy Friday!!!! plans for today are breakfast- same! porridge, almonds and syrup. its so easy to make mine and ricks together on a work day. Thinking of prepping something eggy for next week though. lunch- undecided. I have mushrooms and kale left to use but not much else in the fridge...

Morning jade, any news on the house?!

This morning was challenging but it's Friday tomorrow so * positive, positive, positive!!* I'm trying to think of all the nice things happening soon!! I've not been hungry at all today . I made myself eat lunch . why can't I feel like this everyday! hehe Planning a Nacho night tomorrow for...

Enjoy!

I've been eyeing up.these products. Some of the options do look good!

What's the works do in aid of?

subbing! :)

Keep going paige. you can do it withing your syns. ..even managing an oreo bar..skills! !

wow! !! that's amazing you must be soo pleased!!!

Morning! struggled to get to sleep last night so feeling a bit zzz today but trying to stay positive! breakfast- porridge, flaked almonds and my syrup lunch- same as yesterday..chicken, sweet potato, kale, carrots tea- butter bean pasta in a tomato sauce snacks- melon, boiled eggs...

How exciting pip!

I keep wanting to try orzo!

Keep going bubble :) you are doing great!

I've actually had a really lovely day! The sun , light mornings and evenings are making everything seem so much better! Hope it continues though!

Make sure you are better before going back! let us know if the phone call helps X

sounds like you had such a fun time! I want to go to Prague! looking lovely in photos!

Thanks girls. I feel better too. No exercise today as it's my first day back at work. Split days are tiring! but the sun helps :)

I managed good I think! I did have two extra treats ( a muller dessert 99 cals and popcorn 81 cals ) but I burnt these off on my bike...does that count haha I don't think I could skip breakfast! I'm hungry already and it's only nearly 11am ! food plan for today breakfast- porridge with...

What a great food day!!

Aren't they both similar? both hiit training?

has all the choc gone now? I ate 5 eggs over one weekend just to get rid of mine!! lol

Get better soon xx

oh yeah.i have heard of that . Or something similar. my only issues are I can't fast/ or low my cals that much on my work days. I'm up so early that by 8 am I'm starving! and I eat my dinner at work so it's hard to eat differently to the children and family. I don't want to fast completely (...

No what's that? I know...trying to focus on positive thing! I just get really anxious sometimes!

Morning. Going to try a low calorie ish day today. I feel it helps me control my snacking. Today will be around 850 cals breakfast- liberte Greek yoghurt, flaked almonds and my protein syrup lunch- tuna,small sweet potato and a corn on the cob tea- turkey mince spaghetti bolognase with...

yey you're back! can you prep lots of free snacks? boiled eggs, seafood sticks etc to try keep those syns under 15?

hope you are feeling better!

the ones I'm having are the chocolate orange ones, around 5 syns I think but only around 99 calories. Very yummy for a chocolate fix!

The girls said it all...sending loves!

sounds yum!

Thanks sweetie. I don't think I'm going to finish on 800 as I had my last 3 falafels and I want a muller dessert later but it's been a good food day!

Thanks Lil, that could work Monday and Tuesday. I'm so hungry though already . I don't know how I ever managed 500cal days before! just had my eggs.will see how this afternoon goes!

food looks great! I really need to try the potato cakes you posted!

I'm feeling much better thanks. I chose a dish completely different to what I usually have. It was chicken, lamb and prawns and I don't do spice but it was quite spicy! I just think my body rejected it! I'm contemplating 1-2 low calorie days a week. Like 5:2 but instead of 500 cals I'm...

Thanks bubble. I've tried the pizziola, I thought it was okay but nothing special. Apparently the tikka is really spicy. I love petes peanut butter curry. maybe a big batch of that needs to be made!

hope you have enjoyed your weekend with the in laws!

No. ..I think last time I just felt yuk as I ate too much and didn't enjoy the food. This time I was physically ill. .but rick is too this morning. I need a new strategy for when we don't feel like cooking to stir us away from ordering. Ready meals maybe, or a pizza, or big freezer batch of...

That looks amazing. are they all slimming world?

Don't feel discusted! it was a Saturday event after all! If I managed dinner, drinks and snacks within 47 syns I'd be well chuffed! do not worry ma'dear. I had a meal out , takeout, popcorn and a bottle of wine yesterday and I wasn't even ' out out'! I feel discusted! lol just for info...

We ordered a takeout last night as we wanted to watch the ninja warrior programme , I went to bed around 9 with a really bad headache and was quite poorly most of the night after that....bad takeout I think!! :( Today will mostly be rest, fluids and sofa. Hope everybody has a lovely sunday!

It was really lovely spending a bit of time with hubby. .We bought a new car.. haha we wish! We went to ginos for lunch and ordered 4 starters to share but they were huge! nut a lot of salad! my dad popped round for a couple of drinks. tired now so going to chill out . I don't want...

He's huge!

cereal can be shocking! boot camp will sort you out!

We loved the falafels! dog walk completed and now on my bike whilst I type this! I'm doing a few high Intensity intervals ..also watching last night's Eastenders. .win! We are going to an engineering festival today for ricks work. It sounds boringggg but apparently it's really good! its a...

Haha oh nooo. did you end up snacking on rubbish?

amazing . Thank you Lil! beetroot falafel. although they don't look very round but they taste yummy . I've had 3 already!

Do you do it on YouTube? nice!

Those basil meatballs sound yum. I love basil!

amazing!!!

sounds like a great weekend! At least the in laws are not at yours for too long so you still have time to relax! Umm Prezzo sounds great. I love the pizza with the hole in the middle filled with rocket! Enjoy the Cello this evening. And ignore the sad step..It must be having a bad day!

Have a brill time! !!

They were beautifulllll Today's plans breakfast- Greek yoghurt,banana, syrup and cinnamon with a satsuma lunch- chicken, sweet potato and veg tea- chicken, brown rice and broccoli /carrots my plan today is dog walk, 45 min on the bike and I maybe some toning/ weights. my belly is...

I wouldn't suggest weighing often. weigh Once a week if you feel you need to. I bet with your boot camp you will be building muscle , often water retention etc can make the scales vary. Are you using measurements as well? I'd highly suggest that. The scales can be naughty sometimes!

Haha love it!!

Thanks jessy for the Epsom salt tip! going to try these tomorrow after a workout :)

yeah! I used to use a ramekin to make my burgers , but I was bought this as a Xmas present last year. It's good! but I wouldn't of personally bought one :)

Haha my IG has personal friends on it but I think if I'm. boring them they can unfollow me! I draw the line of food pics on Fb though!

These are my burgers prepped I added chilli and coriander today I love the sound of red onion and feta! I do have feta which I may use! thanks!

That's a major difference! ! well done. looking great in the bikinis! you have done sooo well!

Well done on resisting pizza!that's motivation. good luck for weigh in!

food today breakfast- 1/2 tin of beans, boiled egg and a sw sausage lunch- beef mince pasta bake with hexa cheese tea- turkey mince burgers and sweet potato chips I've done 12k on my bike and taking pooch out for a wander in an hour.

yey! so pleased for you!! bet that's a big weight off your shoulders. best start packing!!

wow!!!! are you going alone?

How long are you going for?

it's a possibility but we don't have an exact date to move yet. It could clash with when we get the keys. We just need a date!!! its frustrating but everyone goes through it I guess!

Really sorry to hear about grannie :( sounds really sad and hard on all of you too. sending my love and hope you find some well needed support soon!! X

Don't listen to the scales...It could be any reason they were up. No body puts on 3.5lb overnight chick. put those scales away! concentrate on how you feel, you are bang on with your meals atm. just watch your syn Intake and exercise when you get chance to and you will feel better in no time !

so pleased you feel better about yourself...The lighting in changing rooms at the best of times is awful! keep going and you will look beaut on the beach!

It was really yummy. my shopping is due today . My plan for the next few weeks is lots of chicken, sweet potato and veg . Less alcohol too . We have a few quiet weekends coming up which is what we need. We drove past our new house last night and it will be at least a couple more weeks we...

You are one tough lady!

How exciting about the marathon!!

I bake the chicken :)

Rick bought home some garlic djon mustard which is yummy! I mix a spoonful of mustard with a splash of balsamic vinegar and a squirt of honey and layer it on the chicken before cooking. its very nice if you like mustard!

Morning lovelies We had a lovely evening thank you! Good catch up with friends, dancing, wine and food! Today's food plans are breakfast- porridge, banana,coconut flakes,cinnamon, syrup lunch- ham and bean jacket potato tea- mustard chicken , veg, maybe chips . We are running low on...

brilliant day back bubble. your tea looked yummy. I'm. sire the drink is free as long as it's no added sugar :)

food sounds brilliant! lots of protein. well done on your running. you will get sub30 in no time! don't rush yourself though lovely . maybe give it a day and do it tomorrow? happy hump! ( or your Thursday! )

thanks sweetie X

Yeah. ..he's still ironing his shirt! he's always late hehe

ready

It will all work out for you. just look how far you have come recently with everything! hopefully they will get in touch dead soon!!!!

that's a lot of money..but I bet the feeling of the weight off your shoulders when it goes will be worth it!

I put gradual tan on my legs yesterday but they never tan as well as the rest! I'd rather go for cute tonight! its at a golf manor house ! yeah we are both getting a bit on edge. although we still have 6 weeks left here..just hope we get a date soon! Has your flat definitely sold then? waiting...

No news at all pip...except a guy turned up this morning with a 'let' sign on our current property!!

Thanks guys . its quite painful! I've walked pooch to the playing field and threw her ball which is only 5min walk away... so any opinions on this outfit...its more daytime but it's so lovely outside and I don't want to look too over dressed. obviously hair etc will be done properly

May look up these salts! sounds like it did your muscles good!

I know! I've never been to a Tuesday wedding before...or any other weekday! my legs in pumps are not pretty lol. I may have to brave a low heel!

Morning. woke this morning limping with my foot. its really beginning to irritate me! I need it to go before I get back to work next week!! :( Going to see my sister in law and nieces this morning ,then have a wedding reception tonight which I'm looking forward to..although now I can't wear...

Go bubble! brekkie looks delish!

oops. just draw a line and try limit the damage for the rest of the day!

I really hope you get some news from solicitors soon. It's one horrid waiting game but must be worse for you . fingers crossed lovely!