Search results

SW quiche will last 2 or 3 days in the fridge, have it for tea with baked beans then for lunch the next day with salad, mashed potatoes with creme freche can be frozen in little pots and then taken out when needed, I also make a large batch of the SW pasta sauce & freeze that as well, I just...

Fill yourself up on your free foods, my favourite are SW chips I have loads & loads with 2 eggs and half a tin of beans, my husband still cant get his head around eating this much & still losing weight, its great !!

I use Batchelors Savoury Rice as the base for my quiche, tastes fab cold he next day.

I also get my copys from Tesco and have seen it in Asda & Morrisons also in my local spar shop

Green days are my favourite too, I tend to snack on mini babybels & love Ryvita minis, I tend to make a fruit salad up & leave in the fridge and when Im feeling peckish will have a handful of fruit which tends to keep me feeling like Im eating all the time...

Good luck for your 1st weigh in. x ]Weight Loss - Diet Ticker

Hi, Im also new to the forum, this is my 2nd time doing SW, did the diet 18mths ago and got to my target weight, but unfortunately have put half of it back on so here we go again in preperation for my holidays, my husband is also helping me and eating the same things which makes the diet a lot...