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Hi Peter, hope your week 1 has gone well, Louise

Hmmm interesting! I'd prob find it difficult to stop at one slice though...:-/

Ok thanks Rachel. I had a shake for breakfast and just had my shake for lunch which seems to have filled me up. Three people brought cakes into work today and I successfully avoided them, so going well so far! How about you?

Princess, Rachel - that's reassuring, I guess once I get used to it I'll be fine. Gonna fill up on water as well to curb the hunger! Well done on the 7 pound loss Rachel, that's fantastic!

Hi guys, am in very similar situation. I lost the weight after pregnancy (not purposely, I was ill) but since going back to work it has piled on. Today I weighed myself for my starting weight and I'm the heaviest I've ever been :( Tiredness is what gets me. I feel sleepy at work so I just...

Hi! Am starting SF today. Bit apprehensive as I'm worried I'll feel hungry. Are you finding you get used to it after a while? Xx