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Ok, day 3 done and now starting day 4. Had a bad head last night, not sure if that has anything to do with ketosis as I have kicked a 7 cans a day coke zero habit! I am not hungry as such but I am missing food. Did have a chew on a chocolate bar yesterday but quickly spat it in the bin....I was...

Lets all buddy up....think we all need the support!! Day 3 done....really crappy head (I am used to drinking 7 cans of coke zero a day, so the withdrawal is horrible). Not really hungry but I am missing food. Weekends are always harder but I know I will do this. I don't think I am worried about...

Day 2 done.....missing food, but not too bad.....yet!!! I remember last time, day 3/4 being rather rubbish!!! good luck with day 3. must add, I also got cocky and got fat again!!!

Hello! i am also starting today for the second time!! I am so annoyed to be back here.....this time last year I felt fantastic but now I'm back to the starting blocks!! I lost 3.5stone last year and I am starting half a stone lighter the time. i feel the same as you do....this has to be last...

I am on day 4 and finding it hard today, felt AWFUL this morning and I am just missing food soooooo much! I haven't been really hungry, I just want to eat :0( Just wondering how long can I stick this out for - just not 100% sure that I am doing the right thing - thinking should I do a diet that...

Hi I am Julie and today is the first day on the diet. So far, not hungry - just hard trying to drink all of that water! YIKES! it's not easy! Hoping to to shift between 3 to 4 stone. Any other newbies out there - starting today? fancy helping each other?