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  1. S

    Tinned Fish Syns

    Does anyone know if John west mackrel fillets in curry sauce are still free I know they used to be, thanks in advance x
  2. S

    Heinz beans

    Thanks for that do you know about the beans and cheese ?
  3. S

    Red day-ham???

    Think ye olde oak in the pear shaped tin is free, I hope so I have been snacking on lots
  4. S

    Wine syn values

    Does anyone know how many syns in a full bottle of pino gringo:jelous:and is it ok to save your syns to use at weekends.
  5. S

    Heinz beans

    There is a new range of Heinz beans hot chilli, curry and barbecue does anyone know if these are syn free.?
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