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No i didn't get a reply. One of my friends who goes to group said that her consultant said they can only be synned. If it's not listed in he B section it's not a he b!

thanks for the meal idea Lucky7, was just thinking about what I might make tonight!

Hi everyone! I managed to stay the same this week which was good as I totally went haywire for 2 days, ,my daughter's birthday and party day. so very pleased that I haven't put on!

Hi everyone, Monday morning weigh in and i've finally reached my 1st target, to dip into the healthy weight range according to bmi. so horaaayyyy! Got to keep focused though as still have 7lbs to loose before I hit my final target. This week will be tough as it's my daughters birthday party and...

I just bought them the other day, as I couldn't find any low syn meat sausages when I went for the shop. I liked them, but I love the fact that they are syn free more than anything else! I got them from the big asda store, which I don't go to very often, but haven't been able to find these in my...

Hi Becky, I think you will probably figure out what works best for you, as everyone is different. I tend to have around 13- 15 syns most days. Although right now i've cut them down to 10 as i'm nearly at my 1st target and weight isn't shifting as fast as i'd like so thought i'd give reducing...

Hi! Hayley I quite like that name Evenslimmer than before as a username, maybe i'll change it to that when i've reached my target, so don't copyright it yet!

I never used to weigh myself this much but as i've got closer to my first target I seem to be on the scales everyday! I know it's not good for me, as I feel disaapointed if it reads what I don't want it to. My logical side says only my monday morn weigh in counTs anyway so why do I do it?!

Hi! I'd like to join this Monday morning weigh in. This Monday just gone I lost half a pound. Got into the 10 stone mark, which pleased me. As i'm getting closer to my 1st target (to get into the top end of the healthy bmi range) my weight loss seems to have slowed right down and I just don't...

Like Hayley i've just made it into the 10s, so yay! Got to keep on going now! :)

honk!!!

still disappointed though as have 4 pots of onken in my fridge that now I'll have to syn! :sigh:

Yes have emailed awaiting a reply! Just thought they may just answer with bog standard ask your consultant, which I can't!

just found the answer to my own question in another thread! I think I was just shocked that onken are not syn free didn't bother looking before asking the question!

I have just realised after looking through this thread that the onken flavoured yoghurt are actually syned! I've been eating the as syn free since I started back in May! Now I know I'll have to stop! Does anyone know of any flavoured yoghurt that are suitable for vegetarians and syn free? Can't...

I like that 'strong is the new skinny', it's a good mantra to remember when in the gym and the scales don't seem to appreciate the effort! after all exercise is good for us. :)

No problemm enjoy! If anyone on this thread goes to a SW group could you possibly ask the consultant if chappatti can be used as a HEb please?

Honk!!!

Hello everyone! I'm really hoping that this coming week I'll finally get into the 10s, it just seems like i've been stuck in the 11s for ages now! I can't even remember how long it's been since i"ve seen the number 10 on my scales! think it's been too long! good luck everyone.

You mix wholemeal chappatti flour with water and knead to form a roll-able dough. Simple! just leave it for a bit before you actually cook it in a non stick pan or 'tava' to give it time to settle and chappattis should be soft. I don't add any oils or fats and chappatti turns out fine.:)

Thanks. I don't actually go to group, i'm doing it from home so will try emailing and see if I get a reply! But won't hold my breath. Just thought maybe someone had already enquired about it from the people who say 'yay' or 'neigh'!

Well done Thursday for getting back on track, as hard as it may be loosing the weight is difficult but worth it. I think most of us go through a time when we exercise but don't watch what we eat or the other way round! Doing both together shows results at some point and hopefully this time that...

Hi everyone! I am a newbie to this site but have been doing sw for about 6months now, quite successfully. I've been wondering about whether chappatti could count as a HEb? Made with wholemeal flour and no fat added, just water to make the dough. does anyone know the answer to this? I am thinking...

Thanks for that LizzeM. At least I can use them now! I take it the Best Ever range is vegetarian or Quorn?

Hi! Don't give up on the gym! At some point you will notice the difference it makes whether on the scales or in those jeans you want to get into. I joined the gym in october and although I only go twice a week and do zumba on a third day, I definitely think it's all helping! Let us know about...

Hi was wondering if anyone could help me. I've had these love soya sausages in my freezer for about a month now but not sure about syn values: love soya 6 meatfree sausages by sainsurys- nutrition per sausage: kcal 78, protein 8.1g, carbs 3.5g, Quorn 6 cumberland sausages- nutrition per...

Hi Everyone! What a great site this is. I started on my weight loss journey back in May. I decided to do the slimming world plan from some old books I had bought from a friend of mine about 6 years ago. I figured if they worked for her then they can work for me now! Anyway after just over 6...