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Hi Ladybugs Hope you are feeling better today - I think you might have had a virus, don't think it would be anything to do with the diet. Hope all the new starters have been doing better than me - have been really struggling since I started on Thursday. Haven't managed to complete one day...

Hi, I saw my CDC yesterday for the 1st time. I paid £38 for 21 shakes. Didn't have to pay a reg. fee but didn't get a shaker or any more leaflets - just the one for SS/SS+. I think a blender is good as it gets rid of the lumps and people have been saying to mix the shakes with ice because they...

Hi, it's my first day too! Have had one shake and have a bit of a headache at the moment. Have got to work late tonight, so hoping I can get through the day without any hiccups. Good luck!

Started on SS+ today - so far so good. Am having 3 shakes plus 200cal meal. Feeling a bit hungry so can't wait to get into ketosis!

Thank you Dancing, I tried Cd about 15 years ago and hated it, that's why I'm concerned about the change. It sounds as though it's changed a lot since then. If I did LL again I wouldn't be back in a Foundation group, so the councelling wouldn't be as intense and it looks like I could get a good...

It's such a good feeling when you start losing - well done on your loss so far. I think I'm going to give it a go - you all sound so positive on here!!

Thank you - did you do LL, stop, then do CD or carry on from one to the other?

Hello, last year I completed LL foundation and lost 5 stone. This year have managed to gain back 2 stone :cry:. I really enjoyed LL but the cost of it is too much to start again. My question is to the people who have done LL and switched to CD - how did you find the change? Are the shakes...