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oh my, how can blending veg for soup be free but not fruit, i understand its lots of calories and easy to over-consume not putting more in than i would eat generally. :doh::doh: silly me my second week and i'm already messing up haha xxx

how many syns is it?

i'm like this, but as a newbie ive not quite got the hang of syns yet so im worried about what i can have so ive just been avoided chocs, my mum is coming up this weekend and i'm going to attempt a half syn cake. ive also found strawberries a good sweet fix after dinner xx

i'm pretty bad for craving sweet stuff at night after dinner, used to have a mug of options but now i blend together a banana some strawberries and yogurt and drink it, its super sweet and rich and delicious would reccomend it to anyone in need a sweet fix xxx

Hey guys, new to SW but very motivated, my first class was an evening and i stuck to the plan but next week had to attend a morning meeting (and had lost 3.5lbs) Due to shift work i'm going to have to go to morning and evening classes, i know you can weigh more at night naturally so will me...