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Hey, Sorry I've taken so long to reply! I was working away at the weekend in a place with no signal! I ended up a whole week off plan but I'm starting Step 3 today. Think I've put about 3lbs on so I need to be mega focused to get that off this week. I'm hoping I can get to 9stone in the next...

So I maybe ventured off plan a little more than I should have! Scales aren't being nice... Trying hard to get my head back in the game but it's proving more difficult than I thought!! TMI ALERT - I don't think it's helping that I've got really bad constipation...5 days later and still no...

Hi Butterflies, I'm 5'2 and my starting weight was 10 stone 8lbs. I've lost just over a stone in 4wks. That's including totm were I stayed the same and 2 days of plan for my birthday. I'm now in the healthy category but I want to get down to 9st. I started on Step2, but moving up to step 3...

Zumba is great...the music really makes you want to dance! I'm out walking tonight, didn't manage to get out last night. I'm moving up to step 3 next week. I'm beginning to get bored on step 2 and feel that if I don't change I'm gonna end up bingeing which I certainly don't want to do. Don't...

Thanks Theresa!! Unfortunately this snow and rain has made the walking part a little difficult, though I did my Zumba class tonight and felt good! Try to get out tomorrow night, Friday and Saturday morning! Yeah some of the meals look delicious! :) How are you finding this week?

This has been my hardest week since week 1! I'm on week 4. Maybe it is the weather, but I just wanna eat pasta, potatoes n chocolate! Wish it was spring time!

3lb is still great!! We don't need food for warmth, that's what clothes are for - put on an extra jumper or a scarf or buy a snuggie...

Thank you!! I'm trying to be 100% until Sat, it's my birthday on Monday and I'm going out Sat and Sun, both are 3 course meals! Monday I'm having a homemade dinner - though will do a healthy option. Right back on it on Tuesday. I'm going to try up my power walking this week and get out...

Another 1lb and 3 inches off. I'm now officially down a dress size! :) Think I have another month to get to my target weight - it's coming off slower now the less I've got to lose. Have a good week everyone!

Thank you!

It may just be water retention!

It definitely is! I don't think I've been this size since I was a teen! Looking forward to maintaining and really toning up!

Thanks! Definitely starting to see the changes now- especially in all my clothes. :) Good luck!!

Another 5lb loss! Really wasn't expecting that! :) I've now only got 8lbs to my target weight. I was only 4oz off a stone. But I know I'll get there next week. Have a good week everyone! :)

Try chicken, pepper and garlic skewers! Grill/Dry fry your chicken (cut into bite size chunks) Then add a few cloves of garlic Add in 80g of green pepper (chopped into 2/3inch squares) Sprinkle over any herbs n spices - paprika is lovely! Once all cooked, put on a couple of bamboo skewers...

Thanks Theresa! I was at a conference last night - and wasn't aware it was a 3course meal, I thought a buffet and that I could avoid it. I did make healthy options though...took some lentil soup, chicken (didn't finish it all) and a little bit of dessert. Going out for a power walk over the...

Another 2lbs off! I've officially lost 12lbs in 3wks :) This is including having my period! Hoping for a bigger loss this week!

Well done!! I'm 10lbs in 2wks :) We're definitely similar in goals ! I started at 10.7...lost 8lbs in my first week 9.13...lost 2lbs in my 2nd week 9.11...11lbs left to go :) I hear you, I was thinking about doing step 3 next week, but I guess it just depends what my weight is at weigh-in...

Hi Lisa, No I just started on Step 2 and 8lbs loss off in technically 6 days! I was just a few oz's off 9lbs! :)

Hi All! Had a 2lb loss but my CDC thinks it should be more...as my inches are still coming off :) I'm having bowel movement issues and retaining a lot of water! Hopefully I have a bigger loss next week but I understand on week 3 the scales don't move...hoping the measurements do though! I...

Hi Lisa, How you getting on?

Thanks :) 2nd weigh-in tomorrow, not expecting much but would be happy with 3lb loss!

How you getting on Jade?

Hi Jade, I just started last week (Tues) on Step 2. I had a stone and a half to lose. In my first week I've lost 8lbs! :) So I'm like a 3rd into my target of 9stone. Happy to help keep each other motivated!

Hi Paigee, I started CD on Step 2 last Tuesday, I was weighed on Monday morning and lost 8lbs on my first week. :)

Just been weighed I've lost 8lbs in my 1st week!! Lost 2inch from my bust and waist... And 1inch everywhere else! We can do this!! :)

Stay positive!! You could have had fried rice, chips, prawn crackers etc but you didn't! So at least give yourself props for that!! :) Try keep the momentum going...plan out your meals until weigh in. Don't get too upset. It's been hard, for the past few months I've ate takeaway's at least 3...

Hello, I'm on Day 5 of Step 2. I started on Tuesday! Hoping to lose around 4-5lbs on my first week. Anyone else on step 2?

Hi Ann, Use a blender and double the water! It helps me a lot and looks less disgusting when eating! :)

They're chewy! :) delish!

Hi Lisa, I'm from Glasgow too! I don't officially start until Monday! Good luck! :)